Nutrition Breakdown

Bai Mint Calories — Lowest to Highest

Browse calorie values for Bai Mint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

98 / 98 items resolved USDA database: 9 Estimated: 89

Lowest Calorie Items at Bai Mint

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee hot drinks USDA 1 kcal
2 Regular Hot Tea hot drinks USDA 1 kcal
3 Regular Ice Tea cold drinks USDA 1 kcal
4 Thai Ice Coffee cold drinks USDA 1 kcal
5 Green Tea, Jasmine or Decaf hot drinks Estimated 10 kcal
6 Steamed Noodle side orders Estimated 10 kcal
7 Steamed Vegetables or Tofu side orders Estimated 10 kcal
8 Coconut Juice cold drinks USDA 21 kcal
9 Mango Juice cold drinks USDA 63 kcal
10 Thai Ice Tea cold drinks USDA 141 kcal
11 Thai Lemon Ice Tea cold drinks USDA 141 kcal
12 Beef Salad salads Estimated 180 kcal
13 Larb Salad salads Estimated 180 kcal
14 Shrimp Salad salads Estimated 180 kcal
15 Soda (refilled) coke, sprite, diet coke cold drinks Estimated 180 kcal
16 Squid Salad salads Estimated 180 kcal
17 Thai Salad (Shrimp) salads Estimated 180 kcal
18 Steamed Rice (Small) side orders Estimated 217 kcal
19 Roasted Duck with Egg Noodle Soup noodles Estimated 220 kcal
20 Tofu Soup soups Estimated 220 kcal
21 Wonton Soup soups Estimated 220 kcal
22 Sweet Sticky Rice with Mango desserts USDA 229 kcal
23 Coconut Ice Cream desserts Estimated 290 kcal
24 Coconut Ice Cream with Mango desserts Estimated 290 kcal
25 Mango Ice Cream desserts Estimated 290 kcal
26 Lemongrass Chicken Salad salads Estimated 305 kcal
27 Thai Salad (Chicken, Tofu, Pork, Beef) salads Estimated 305 kcal
28 Brown Rice (Small) side orders Estimated 320 kcal
29 Chinese Sausage Fried Rice fried rices Estimated 320 kcal
30 Crab Fried Rice fried rices Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cashew

stir fried 430 kcal

Chicken Pot Stickers (5 pieces)

appetizers 430 kcal

Lemon Chicken

poultries 430 kcal

Lemon Grass Chicken

poultries 430 kcal

Satay Chicken (5 skewers)

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bai Mint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bai Mint items have calorie data?
Bai Mint currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bai Mint?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bai Mint calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bai Mint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.