Nutrition Breakdown

Bahia Cabana Calories — Lowest to Highest

Browse calorie values for Bahia Cabana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

95 / 95 items resolved USDA database: 32 Estimated: 63

Lowest Calorie Items at Bahia Cabana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak fresh bread sandwiches Estimated 10 kcal
2 Ribeye Steak entrees Estimated 15 kcal
3 6. Caesar cold USDA 63 kcal
4 5. Homemade Beef Lasagna choice of three USDA 77 kcal
5 8. Baked Ziti choice of three USDA 84 kcal
6 9. Baked Ziti choice of three USDA 84 kcal
7 2. Grilled Or Blackened "Catch Of The Day" choice of three USDA 108 kcal
8 Choice Of One bahia bbq buffet $21.95 per person USDA 110 kcal
9 House Salad choice of one USDA 110 kcal
10 House Salad choice of one USDA 110 kcal
11 4. Conch Fritters hot USDA 128 kcal
12 1. Fruit cold Estimated 140 kcal
13 7. Herb & Garlic Roasted Pork Loin choice of three USDA 143 kcal
14 5. Spiral Wraps-Tuna Salad cold USDA 146 kcal
15 1. Teriyaki Chicken hot USDA 163 kcal
16 4. (Choose Two) Bacon breakfast buffet USDA 164 kcal
17 2. Fish Dip Platter cold Estimated 170 kcal
18 5. Italian hot USDA 170 kcal
19 Fried Shrimp Platter entrees Estimated 170 kcal
20 8. Italian Sausage & Pepper Or Meatball Marinara choice of three USDA 171 kcal
21 BLT Wedge Salad soups Estimated 180 kcal
22 Bahamian Conch Salad fresh salad Estimated 180 kcal
23 Caesar Salad soups Estimated 180 kcal
24 Cobb Salad soups Estimated 180 kcal
25 Garden Salad fresh salad Estimated 180 kcal
26 9. Meatloaf & Gravy choice of three USDA 188 kcal
27 2. Grilled Or Blackened Fresh Catch choice of three USDA 189 kcal
28 3. Shrimp Scampi Florentine choice of three USDA 192 kcal
29 3. (Choose One) Home Fries Or Grits breakfast buffet USDA 197 kcal
30 1. Teriyaki choice of three USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Strip

entrees 488 kcal

"Bahia's World Famous Fish Sandwich"

fresh bread sandwiches 470 kcal

Blackened Dolphin Sandwich

fresh bread sandwiches 470 kcal

Blackened Dolphin Sandwich

fresh bread sandwiches 470 kcal

2. Buffalo Wings Or Chicken Tenders

hot 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bahia Cabana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bahia Cabana items have calorie data?
Bahia Cabana currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bahia Cabana?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bahia Cabana calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bahia Cabana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.