Nutrition Breakdown
Bahar Calories — Lowest to Highest
Browse calorie values for Bahar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
42 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bahar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lemonade | beverages | USDA | 42 kcal |
| 2 | Water | beverages | USDA | 42 kcal |
| 3 | Mango Lassi | beverages | USDA | 72 kcal |
| 4 | Halal Chinese Family Combo | family combos $24.99 | USDA | 78 kcal |
| 5 | Chicken Tikka & Kofta Combo | combos | USDA | 140 kcal |
| 6 | Firny | sweets and desserts $2.99 | USDA | 144 kcal |
| 7 | Chicken & Beef Kofta Kabab Combo | combos | USDA | 162 kcal |
| 8 | Chicken & Lamb Tikka With Chicken Kofta Kabab Combo | combos | USDA | 162 kcal |
| 9 | Skewers Chicken Kofta Kabab | bbq specials | USDA | 167 kcal |
| 10 | Kids Fish Sandwich | kids menu | USDA | 180 kcal |
| 11 | Soda | beverages | Estimated | 180 kcal |
| 12 | Sweet And Spicy Beef | halal chinese cuisine | USDA | 211 kcal |
| 13 | Halal Afghan Family Combo | family combos $24.99 | USDA | 219 kcal |
| 14 | Hot & Sour Soup | soups $2.99 | Estimated | 220 kcal |
| 15 | Vegetable Soup | soups $2.99 | Estimated | 220 kcal |
| 16 | Mix Veggie Delight | halal chinese cuisine | USDA | 224 kcal |
| 17 | Chicken Tikka With Salad | bbq specials | USDA | 228 kcal |
| 18 | Lamb Chops | bbq specials | USDA | 231 kcal |
| 19 | Tilapia Fish | bbq specials | USDA | 237 kcal |
| 20 | Sweet And Spicy Wings | halal chinese cuisine | USDA | 247 kcal |
| 21 | Mixed Grill | bbq specials | USDA | 250 kcal |
| 22 | Sweet And Spicy Chicken | halal chinese cuisine | USDA | 250 kcal |
| 23 | Kids Hot Wings | kids menu | USDA | 254 kcal |
| 24 | Kids Chicken Nuggets | kids menu | USDA | 262 kcal |
| 25 | Chicken & Lamb Tikka Combo | combos | USDA | 264 kcal |
| 26 | Kids Cheeseburger | kids menu | USDA | 270 kcal |
| 27 | Kids Fries | kids menu | USDA | 294 kcal |
| 28 | Kids Chicken Sandwich | kids menu | USDA | 296 kcal |
| 29 | Beef Broccoli Rice | halal chinese cuisine | Estimated | 320 kcal |
| 30 | Beef Fried Rice | halal chinese cuisine | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter Chicken
Chicken Biryani
Chicken Dumpling
Chicken Karahi
Chicken Kofta Kabab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bahar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bahar items have calorie data?
What is the lowest-calorie item at Bahar?
Are Bahar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.