Nutrition Breakdown

Bahamian Pot Calories — Lowest to Highest

Browse calorie values for Bahamian Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

545 kcal

74 / 74 items resolved USDA database: 49 Estimated: 25

Lowest Calorie Items at Bahamian Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Fried Cabbage side order $2 USDA 15 kcal
4 Iced Tea beverages USDA 21 kcal
5 Soda beverages USDA 25 kcal
6 Collard Greens side order $2 USDA 29 kcal
7 Lemonade beverages USDA 42 kcal
8 Water beverages USDA 42 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Orange Juice beverages USDA 46 kcal
11 Apple Juice beverages USDA 50 kcal
12 String Beans side order $2 USDA 50 kcal
13 Steamed Chicken the gospel bird USDA 65 kcal
14 Tilapia sandwiches USDA 80 kcal
15 Tilapia fish fantasy USDA 80 kcal
16 Snapper fish fantasy USDA 100 kcal
17 Baked Macaron side order $2 USDA 105 kcal
18 King Fish fish fantasy USDA 105 kcal
19 King Fish & Fries fish fantasy USDA 105 kcal
20 Conch extra breakfast sides USDA 130 kcal
21 Conch Dinner conch fest USDA 130 kcal
22 Steamed Conch conch fest USDA 130 kcal
23 Cole Slaw side order $2 USDA 159 kcal
24 Turkey Wings city choice USDA 161 kcal
25 Conch Fritters conch fest USDA 165 kcal
26 Barbecued Chicken the gospel bird USDA 167 kcal
27 Potato Salad side order $2 USDA 171 kcal
28 Chicken & Fries the gospel bird USDA 173 kcal
29 French Fries side order $2 USDA 179 kcal
30 Chicken sandwiches USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

side order $2 545 kcal

Fried Chicken & Grits

$5.50 430 kcal

Smothered Chicken Wings & Grits

$5.50 430 kcal

2 Eggs & Pancakes

$5.50 420 kcal

Jonny Cake

extra breakfast sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bahamian Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bahamian Pot items have calorie data?
Bahamian Pot currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bahamian Pot?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bahamian Pot calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bahamian Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.