Nutrition Breakdown
Back on the Beach Calories — Lowest to Highest
Browse calorie values for Back on the Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
570 kcal
Lowest Calorie Items at Back on the Beach
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak Panini | sandwiches | Estimated | 10 kcal |
| 2 | Steak | salads | Estimated | 10 kcal |
| 3 | Steak Frites | larger plates | Estimated | 10 kcal |
| 4 | Steamed Mussels | smaller plates | Estimated | 10 kcal |
| 5 | Heineken | beer | USDA | 40 kcal |
| 6 | Pasta Marinara | kid's menu | USDA | 45 kcal |
| 7 | Pear Hard Cider | beer | USDA | 56 kcal |
| 8 | Hanger 24 Orange Wheat Ale | beer | USDA | 83 kcal |
| 9 | Nut Brown Ale | beer | USDA | 83 kcal |
| 10 | Corona | beer | USDA | 86 kcal |
| 11 | Lambic Framboise | beer | USDA | 117 kcal |
| 12 | Seasonal Market Salad | salads | Estimated | 135 kcal |
| 13 | Seasonal Fruit Plate | breakfast | Estimated | 140 kcal |
| 14 | Pasta Butter | kid's menu | USDA | 157 kcal |
| 15 | Albacore Tuna Salad | sandwiches | Estimated | 180 kcal |
| 16 | Coastal Farm's Summer Squash Salad | smaller plates | Estimated | 180 kcal |
| 17 | Fred's Salad | salads | Estimated | 180 kcal |
| 18 | Grilled Peach & Kale Salad | smaller plates | Estimated | 180 kcal |
| 19 | Grilled Peach And Kale Salad | smaller plates | Estimated | 180 kcal |
| 20 | Heirloom Tomato Salad | smaller plates | Estimated | 180 kcal |
| 21 | Seasonal Market Salad | salads | Estimated | 180 kcal |
| 22 | Seasonal Market Salad | salads | Estimated | 180 kcal |
| 23 | Seasonal Market Salad | salads | Estimated | 180 kcal |
| 24 | Summer Corn Salad | smaller plates | Estimated | 180 kcal |
| 25 | Banana Pancake | kid's menu | USDA | 207 kcal |
| 26 | Hot Dog | kid's menu | USDA | 211 kcal |
| 27 | Soup Du Jour | lunch | Estimated | 220 kcal |
| 28 | Blueberry Pancake | kid's menu | USDA | 222 kcal |
| 29 | Golden Road Point The Way IPA | beer | USDA | 250 kcal |
| 30 | Hamburger | kid's menu | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Oro Di Milano
Bucatini Pasta And Eggs
Bucatini Pasta And Eggs
Guinness
Back On The Beach Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Back on the Beach Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Back on the Beach items have calorie data?
What is the lowest-calorie item at Back on the Beach?
Are Back on the Beach calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.