Nutrition Breakdown

Bacar Restaurant Calories — Lowest to Highest

Browse calorie values for Bacar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Bacar Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mesquite Grilled Painted Hills Rib Eye Steak entrees Estimated 10 kcal
2 Coromandel, California raw bar USDA 22 kcal
3 Roasted Mariquita Farms Vegetables sides USDA 31 kcal
4 Roasted Baby Beets & Humboldt Fog Chevre sides USDA 34 kcal
5 Malpeque, Prince Edward Island raw bar USDA 35 kcal
6 Oven Roasted Brussel Sprouts sides USDA 43 kcal
7 Sauteed Greens sides USDA 116 kcal
8 Shaved Baby Artichokes, Black Olives & Fresh Ricotta pizza USDA 116 kcal
9 Herbed Spaetzle sides USDA 118 kcal
10 Yam Mash sides USDA 118 kcal
11 Quail Egg, Duck Chorizo & Himalayan Black Truffles pizza USDA 158 kcal
12 Marin Miyagi, California raw bar USDA 196 kcal
13 Kennebec Fries sides USDA 234 kcal
14 Mixed Olives & Spiced Nuts appetizers Estimated 260 kcal
15 Black Rice Crusted Ahi Tuna appetizers Estimated 320 kcal
16 Star Route Farms Little Gem Salad salads USDA 321 kcal
17 Buckley Bay, British Columbia raw bar USDA 333 kcal
18 Cortez Island, British Columbia raw bar USDA 333 kcal
19 Golden Mantle, British Columbia raw bar USDA 333 kcal
20 Kumomoto, Humbolt Bay, California raw bar USDA 336 kcal
21 Bacar Charcuterie Plate appetizers Estimated 390 kcal
22 Bacar Charcuterie Plate appetizers Estimated 390 kcal
23 Caesar salads Estimated 390 kcal
24 Duck Proscuitto & Fuyu Persimmon salads Estimated 390 kcal
25 Field Arugula & Market Apples salads Estimated 390 kcal
26 Housemade Duck & Foie Gras Sausage appetizers Estimated 390 kcal
27 Market Fritto Misto appetizers Estimated 390 kcal
28 Market Vegetable Plate entrees Estimated 390 kcal
29 Mesquite Grilled Ahi Tuna entrees Estimated 390 kcal
30 Mesquite Grilled Jumbo Artichoke appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kusshi, British Coulumbia

raw bar 440 kcal

Market Mushrooms, Caramelized Onions & Gruyere

pizza 413 kcal

Applewood Smoked Bacon Wrapped Venison

entrees 410 kcal

Serrano Ham, Asparagus, Arugula & Shaved Reggiano

pizza 400 kcal

Bacar Charcuterie Plate

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bacar Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bacar Restaurant items have calorie data?
Bacar Restaurant currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bacar Restaurant?
The lightest item currently tracked is Mesquite Grilled Painted Hills Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bacar Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bacar Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.