Nutrition Breakdown

Baby Lobster Calories — Lowest to Highest

Browse calorie values for Baby Lobster menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

17 kcal

Highest Item

470 kcal

32 / 32 items resolved USDA database: 24 Estimated: 8

Lowest Calorie Items at Baby Lobster

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensaladas seafood USDA 17 kcal
2 Side Order optional USDA 20 kcal
3 Optional optional USDA 30 kcal
4 Fajita De Sta O Pollo grill USDA 55 kcal
5 Pechuga De Pollo A La Parrilla grill USDA 55 kcal
6 Ceviche Mixto seafood USDA 63 kcal
7 Camarones Costa Azul grill USDA 68 kcal
8 Siete Mares seafood USDA 71 kcal
9 Menudo seafood USDA 82 kcal
10 Coctel De Camaron seafood USDA 83 kcal
11 House Salad optional USDA 85 kcal
12 Sopa Abuellta seafood USDA 95 kcal
13 Jugos Naturales Shakes & Lichados soft drinks USDA 125 kcal
14 Langosta Rellena seafood USDA 133 kcal
15 Camarones A La Diabla O Enchiladas seafood USDA 165 kcal
16 Orden De Tacos 4 Tacos optional USDA 170 kcal
17 Tacos Guisados grill USDA 170 kcal
18 Camarones Al Mojo De Ajo seafood USDA 191 kcal
19 Barbecue Ribs seafood USDA 223 kcal
20 Mojarra Asada grill USDA 237 kcal
21 Angus Frescas soft drinks USDA 285 kcal
22 Refrescos Mexicanos & Fountain Drinks soft drinks USDA 333 kcal
23 Camarones A La Parrilla O Empanizados grill USDA 385 kcal
24 Aguachiles seafood Estimated 390 kcal
25 Chilaquiles Rojos Y Verdes breakfast $5 Estimated 390 kcal
26 Huevos Rancheros breakfast $5 Estimated 390 kcal
27 Machaca breakfast $5 Estimated 390 kcal
28 Omelette breakfast $5 Estimated 390 kcal
29 Zarzuela seafood Estimated 390 kcal
30 Wrap De Pollo breakfast $5 Estimated 410 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich De Huevo

breakfast $5 470 kcal

Paella

seafood 422 kcal

Wrap De Pollo

breakfast $5 410 kcal

Aguachiles

seafood 390 kcal

Chilaquiles Rojos Y Verdes

breakfast $5 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Taco Bell

Taco Bell

american
K

Key Colony Inn

italian
F

Fiesta Cantina

bar food
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baby Lobster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baby Lobster items have calorie data?
Baby Lobster currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baby Lobster?
The lightest item currently tracked is Ensaladas at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baby Lobster calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baby Lobster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.