Nutrition Breakdown
Baan Thai Calories — Lowest to Highest
Browse calorie values for Baan Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
11 kcal
Highest Item
574 kcal
Lowest Calorie Items at Baan Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dumpling (4) | appetizers | USDA | 11 kcal |
| 2 | Thai Salad | salad | USDA | 24 kcal |
| 3 | Tom Kab Tofu | soups | USDA | 24 kcal |
| 4 | Wonton Soup | soups | USDA | 32 kcal |
| 5 | Yum Nue | salad | USDA | 34 kcal |
| 6 | Pud Ruam Mid (Mix Vegetable) | entrees | USDA | 37 kcal |
| 7 | Pud Khing (Ginger) | entrees | USDA | 39 kcal |
| 8 | Pud Khing (Ginger) | vegetarian | USDA | 39 kcal |
| 9 | Pud Prik (Pepper) | entrees | USDA | 39 kcal |
| 10 | Tom Yum Gai | soups | USDA | 39 kcal |
| 11 | Tom Yum Goong | soups | USDA | 39 kcal |
| 12 | Tom Yum Taley | soups | USDA | 39 kcal |
| 13 | Yum Pla Mueg | salad | USDA | 40 kcal |
| 14 | Chicken Noodle Soup | soups | USDA | 53 kcal |
| 15 | Tom Kah Gai | soups | USDA | 61 kcal |
| 16 | Pud Kra Prow (Basil) | entrees | USDA | 62 kcal |
| 17 | Chicken Rice Soup | soups | USDA | 68 kcal |
| 18 | Yum Taley | salad | USDA | 71 kcal |
| 19 | Pud Preaw Waan (Sweet & Sour) | entrees | USDA | 80 kcal |
| 20 | Pud Preaw Waan (Sweet & Sour) | vegetarian | USDA | 80 kcal |
| 21 | Pud Preaw Waan Pla Duck | specialties | USDA | 80 kcal |
| 22 | Gang Keaw Waan (Green Curry) | thai curry dishes | USDA | 83 kcal |
| 23 | Gang Keaw Waan (Green Curry) | vegetarian | USDA | 83 kcal |
| 24 | Pud Thai | noodle and fried rice | USDA | 84 kcal |
| 25 | Pud Kra Prow Talay (Basil Seafood) | entrees | USDA | 89 kcal |
| 26 | Gang Ped Pla Duk | specialties | USDA | 90 kcal |
| 27 | Curry Puff (4) | appetizers | USDA | 95 kcal |
| 28 | Gang Dang (Red Curry) | thai curry dishes | USDA | 100 kcal |
| 29 | Thai Amazing (Chicken or Tofu) | specialties | USDA | 104 kcal |
| 30 | Three Flavored Chicken | specialties | USDA | 104 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gai Pud Met Ma-Muang (Cashew Nuts)
Gang Masaman
Gang Masaman
Tofu Clear Noodle Soup
Chicken Larb
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baan Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baan Thai items have calorie data?
What is the lowest-calorie item at Baan Thai?
Are Baan Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.