Nutrition Breakdown

B4 Calories — Lowest to Highest

Browse calorie values for B4 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

1 kcal

Highest Item

673 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at B4

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Traditional Brewed Iced Tea drink-s USDA 1 kcal
2 Espresso drink-s USDA 9 kcal
3 Orange Ginger Herbal Iced Tea drink-s USDA 14 kcal
4 Billionaire Bacon Brownie after-s $9 USDA 21 kcal
5 Mushroom artisanal flatbreads USDA 31 kcal
6 Kale Caesar Salad b4-s USDA 34 kcal
7 Tea drink-s USDA 34 kcal
8 NY Strip With Fries during-s USDA 38 kcal
9 Elderflower Mint Lemonade drink-s USDA 40 kcal
10 Jar Of Lemongrass Pickles along with-s $6 USDA 44 kcal
11 Rhubarb Orange Spritzer drink-s USDA 49 kcal
12 Lemon Parmesan Roasted Cauliflower along with-s $6 USDA 64 kcal
13 Sodas drink-s USDA 83 kcal
14 Chilled Summer Tomato And Orange Soup b4-s USDA 85 kcal
15 Texas Pete’s Boneless Wings artisanal flatbreads USDA 108 kcal
16 Sage Roasted Chicken With Cognac Sauce during-s USDA 125 kcal
17 San Pellegrino drink-s USDA 125 kcal
18 Plum, Cranberry, Mint Quinoa Salad along with-s $6 USDA 129 kcal
19 Watermelon, Grilled Shrimp, And Arugula Salad b4-s USDA 130 kcal
20 Farmer’s Market Corn Salad along with-s $6 USDA 136 kcal
21 Roasted Eggplant artisanal flatbreads USDA 155 kcal
22 Hand Cut French Fries along with-s $6 USDA 187 kcal
23 Heritage Pork Chop With Blackberry Port Sauce during-s USDA 190 kcal
24 Hand Cut Pappardelle & Meatballs pasta USDA 197 kcal
25 Fresh Mozzarella artisanal flatbreads USDA 220 kcal
26 Dr Pepper Pulled Pork Slider b4-s USDA 244 kcal
27 Duck Ragu Strozzapreti pasta USDA 245 kcal
28 Blueberry Pie after-s $9 USDA 249 kcal
29 Rhubarb Crème Brulée after-s $9 USDA 300 kcal
30 Sparkling Water drink-s USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Beets & Carrots

along with-s $6 673 kcal

Cappuccino

drink-s 444 kcal

B4 Signature Burger And Fries

during-s 393 kcal

Seared Salmon Capped With Upland Cress

during-s 382 kcal

Coconut Cake

after-s $9 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B4 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B4 items have calorie data?
B4 currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B4?
The lightest item currently tracked is Traditional Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are B4 calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B4 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.