Nutrition Breakdown

B Smith's Long Wharf Calories — Lowest to Highest

Browse calorie values for B Smith's Long Wharf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

156 kcal

Lowest Item

10 kcal

Highest Item

354 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at B Smith's Long Wharf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Roasted Free Range Chicken entrees USDA 10 kcal
2 Tex-Mex Lobster Quesadillas appetizers USDA 15 kcal
3 Gazpacho soup USDA 26 kcal
4 Long Wharf Creamy Lobster Chowder soup USDA 40 kcal
5 Long Wharf Raw Bar Selections raw bar USDA 51 kcal
6 Southern Pitt Style BBQ Ribs entrees USDA 125 kcal
7 PEI Mussels appetizers USDA 132 kcal
8 Grilled Jamaican Jerk Shrimp Salad salads USDA 133 kcal
9 Prime Fillet of Beef Rossini entrees USDA 133 kcal
10 Thai Spiced Chicken Wings appetizers USDA 142 kcal
11 A Petite Caesar Salad salads USDA 150 kcal
12 Fresh Maine Lobsters entrees USDA 152 kcal
13 A Tumble of Farmer’s Market Greens & Other Colors salads USDA 157 kcal
14 Grilled Rack of Lamb entrees USDA 169 kcal
15 A Classic Caesar Salad salads USDA 186 kcal
16 Curried Crisped Oysters appetizers USDA 189 kcal
17 Warm Chicken Cobb Salad salads USDA 190 kcal
18 Salad Caprese salads USDA 194 kcal
19 Braised Southern Black-eye Pea Soup soup USDA 200 kcal
20 Steamed Gulf Shrimp Dumplings appetizers USDA 200 kcal
21 Petite Low County Crab Cake appetizers USDA 214 kcal
22 Grilled Black Angus Sirloin entrees USDA 219 kcal
23 Pan Fried Fresh Block Island Swordfish entrees USDA 242 kcal
24 Long Wharf Lobster Salad - market price salads Estimated 273 kcal
25 Pan Tanned Spiced Jumbo Scampi entrees USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Tanned Spiced Jumbo Scampi

entrees 354 kcal

Long Wharf Lobster Salad - market price

salads 273 kcal

Pan Fried Fresh Block Island Swordfish

entrees 242 kcal

Grilled Black Angus Sirloin

entrees 219 kcal

Petite Low County Crab Cake

appetizers 214 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B Smith's Long Wharf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B Smith's Long Wharf items have calorie data?
B Smith's Long Wharf currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B Smith's Long Wharf?
The lightest item currently tracked is Pan Roasted Free Range Chicken at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are B Smith's Long Wharf calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B Smith's Long Wharf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.