Nutrition Breakdown

Azul Calories — Lowest to Highest

Browse calorie values for Azul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

144 kcal

Lowest Item

20 kcal

Highest Item

313 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Azul

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Swiss Chard with Garlic and Oil sides USDA 20 kcal
2 Waialua Grilled Asparagus sides USDA 24 kcal
3 Lamb Rack aina-from the land USDA 41 kcal
4 Vegetarian Pasta aina-from the land USDA 42 kcal
5 Sauteed Baby Vegetables sides USDA 64 kcal
6 Onaga kai-from the sea USDA 76 kcal
7 Mahi Mahi kai-from the sea USDA 88 kcal
8 Garlic Mash sides USDA 114 kcal
9 Molokai Mashed Potatoes sides USDA 114 kcal
10 Organic Chicken aina-from the land USDA 115 kcal
11 Fresh Kona Lobster kai-from the sea USDA 116 kcal
12 Ahi Tuna kai-from the sea USDA 118 kcal
13 Beef Tenderloin aina-from the land USDA 147 kcal
14 Yukon Gold Potato Home Fries sides USDA 173 kcal
15 Pork chop aina-from the land USDA 202 kcal
16 Herb Roasted Red Potatoes sides USDA 214 kcal
17 Herb Roasted Hamakua Mushrooms sides USDA 222 kcal
18 New York Sirloin aina-from the land USDA 262 kcal
19 Scampi kai-from the sea USDA 283 kcal
20 Porterhouse Steak aina-from the land USDA 284 kcal
21 Rib Eye aina-from the land USDA 313 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rib Eye

aina-from the land 313 kcal

Porterhouse Steak

aina-from the land 284 kcal

Scampi

kai-from the sea 283 kcal

New York Sirloin

aina-from the land 262 kcal

Herb Roasted Hamakua Mushrooms

sides 222 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Azul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Azul items have calorie data?
Azul currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Azul?
The lightest item currently tracked is Sauteed Swiss Chard with Garlic and Oil at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Azul calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Azul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.