Nutrition Breakdown
Awujoh Restaurant Calories — Lowest to Highest
Browse calorie values for Awujoh Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
123 kcal
Highest Item
382 kcal
Lowest Calorie Items at Awujoh Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Potato Leaves with White Rice | african delights | USDA | 123 kcal |
| 2 | Ox Tails with Jollof Rice | african delights | USDA | 127 kcal |
| 3 | Cassava Leaves with White Rice | african delights | USDA | 130 kcal |
| 4 | Tillapia Fish with Jollof Rice or French Fries | african delights | USDA | 189 kcal |
| 5 | Cous Cous Served with Chicken or Beef Stew | african delights | USDA | 192 kcal |
| 6 | Pehpeh Chicken Served with Tossed Salad | african delights | USDA | 220 kcal |
| 7 | Acheke - Gari and Croaker Fish with Sauteed Sauce | african delights | USDA | 221 kcal |
| 8 | Cassava Bread with Fried Fish (Croaker Fish) | african delights | USDA | 221 kcal |
| 9 | Jollof Rice Served with Chicken or Beef Stew | african delights | USDA | 285 kcal |
| 10 | Okra Soup with Foo Foo/Eba or White Rice | african delights | Estimated | 287 kcal |
| 11 | Bitter Leaves with Foo Foo / Eba or White Rice | african delights | Estimated | 320 kcal |
| 12 | Krain Krain with FooFoo or White Rice (Served on Saturdays) | african delights | Estimated | 320 kcal |
| 13 | Peanut Butter Soup | african delights | USDA | 382 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Soup
Bitter Leaves with Foo Foo / Eba or White Rice
Krain Krain with FooFoo or White Rice (Served on Saturdays)
Okra Soup with Foo Foo/Eba or White Rice
Jollof Rice Served with Chicken or Beef Stew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Awujoh Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Awujoh Restaurant items have calorie data?
What is the lowest-calorie item at Awujoh Restaurant?
Are Awujoh Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.