Nutrition Breakdown

Avana Sushi & Seafood Calories — Lowest to Highest

Browse calorie values for Avana Sushi & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

95 kcal

Highest Item

390 kcal

76 / 76 items resolved USDA database: 30 Estimated: 46

Lowest Calorie Items at Avana Sushi & Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 The King Roll mercato del mare special rolls USDA 95 kcal
2 White Tuna Roll rolls and hand rolls USDA 97 kcal
3 Boston Common Roll mercato del mare special rolls USDA 100 kcal
4 Salmon Skin Roll rolls and hand rolls USDA 103 kcal
5 Massachusetts Roll rolls and hand rolls USDA 107 kcal
6 Caterpillar Roll rolls and hand rolls USDA 126 kcal
7 Freedom Trail Roll mercato del mare special rolls USDA 130 kcal
8 Eel, Avocado, and Cucumber Roll rolls and hand rolls USDA 131 kcal
9 Tuna, Avocado, and Cucumber Roll rolls and hand rolls USDA 131 kcal
10 Rainbow Roll rolls and hand rolls USDA 135 kcal
11 Spider Roll rolls and hand rolls USDA 135 kcal
12 Sweet Moon Roll mercato del mare special rolls USDA 135 kcal
13 Sweetheart Roll rolls and hand rolls USDA 135 kcal
14 Spicy Girl Roll mercato del mare special rolls USDA 138 kcal
15 Swan Boat Roll mercato del mare special rolls USDA 139 kcal
16 Spicy Yellowtail Roll rolls and hand rolls USDA 146 kcal
17 Yellowtail Scallion Roll rolls and hand rolls USDA 146 kcal
18 Alaska Roll rolls and hand rolls USDA 152 kcal
19 Boston Roll rolls and hand rolls USDA 152 kcal
20 Eye of the Tiger Roll mercato del mare special rolls USDA 152 kcal
21 Crab Stick Roll rolls and hand rolls USDA 168 kcal
22 Chirashi Platter sushi and sashimi platters Estimated 170 kcal
23 Cooked Sushi Platter sushi and sashimi platters Estimated 170 kcal
24 Maki Trio Platter sushi and sashimi platters Estimated 170 kcal
25 Salmon Lover Platter sushi and sashimi platters Estimated 170 kcal
26 Sashimi Deluxe Platter sushi and sashimi platters Estimated 170 kcal
27 Sashimi Regular Platter sushi and sashimi platters Estimated 170 kcal
28 Sushi Deluxe Platter sushi and sashimi platters Estimated 170 kcal
29 Sushi Regular Platter sushi and sashimi platters Estimated 170 kcal
30 Tekka Don Platter sushi and sashimi platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Roll

rolls and hand rolls 390 kcal

California Roll

rolls and hand rolls 390 kcal

Crab Stick Roll

rolls and hand rolls 390 kcal

Cucumber Roll

rolls and hand rolls 390 kcal

Edamame

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Avana Sushi & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Avana Sushi & Seafood items have calorie data?
Avana Sushi & Seafood currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Avana Sushi & Seafood?
The lightest item currently tracked is The King Roll at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Avana Sushi & Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Avana Sushi & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.