Nutrition Breakdown

Avalon Steakhouse Calories — Lowest to Highest

Browse calorie values for Avalon Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

68 / 68 items resolved USDA database: 0 Estimated: 68

Lowest Calorie Items at Avalon Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateaubriand steaks Estimated 10 kcal
2 Caesar Salad soup & salads Estimated 180 kcal
3 House Salad soup & salads Estimated 180 kcal
4 Oriental Sesame Salad soup & salads Estimated 180 kcal
5 Spinach Salad soup & salads Estimated 180 kcal
6 Broccoli Cheese Soup soup & salads Estimated 220 kcal
7 Chicken Fried Steak country fare Estimated 220 kcal
8 Potato Soup soup & salads Estimated 220 kcal
9 Soup Di Jour soup & salads Estimated 220 kcal
10 Hot Fudge Brownie Sundae desserts Estimated 360 kcal
11 Apple Dumplings desserts Estimated 390 kcal
12 Artichoke Spinach Dip appetizers Estimated 390 kcal
13 Beef Brochette steaks Estimated 390 kcal
14 Beef Wellington steaks Estimated 390 kcal
15 Bread Pudding desserts Estimated 390 kcal
16 Breaded Calamari create your own appetizer Estimated 390 kcal
17 Broiled Orange Roughy seafood Estimated 390 kcal
18 Chopped Sirloin steaks Estimated 390 kcal
19 Coconut Shrimp create your own appetizer Estimated 390 kcal
20 Filet Mignon steaks Estimated 390 kcal
21 French Onion soup & salads Estimated 390 kcal
22 Fried Asiago Olives create your own appetizer Estimated 390 kcal
23 Fried Butterfly Shrimp seafood Estimated 390 kcal
24 Fried Lobster Bites appetizers Estimated 390 kcal
25 Fried Lobster Meat extras Estimated 390 kcal
26 Fried Motzarella create your own appetizer Estimated 390 kcal
27 Fried Oysters create your own appetizer Estimated 390 kcal
28 Fried Ravioli appetizers Estimated 390 kcal
29 Fried Shrimp create your own appetizer Estimated 390 kcal
30 Golden Fried Pork Chops (2) country fare Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Pork Chop

country fare 683 kcal

Create Your Own Pasta Dish

create your own pasta dish 560 kcal

Chicken K-Bob

country fare 430 kcal

Chicken Quesadilla

create your own appetizer 430 kcal

Chicken Scalloppini

italian 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Avalon Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Avalon Steakhouse items have calorie data?
Avalon Steakhouse currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Avalon Steakhouse?
The lightest item currently tracked is Chateaubriand at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Avalon Steakhouse calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Avalon Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.