Nutrition Breakdown
ATOL Restaurante Calories — Lowest to Highest
Browse calorie values for ATOL Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
15 kcal
Highest Item
560 kcal
Lowest Calorie Items at ATOL Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Mixed Greens | salads | USDA | 15 kcal |
| 2 | Soup of the Day | soup | USDA | 20 kcal |
| 3 | Trio of Tartare | nightly tapas menu | USDA | 120 kcal |
| 4 | Layered Pesto Dip | tapas platters | USDA | 125 kcal |
| 5 | Mediterranean | salads | USDA | 130 kcal |
| 6 | Bruschetta | tapas platters | USDA | 139 kcal |
| 7 | Spinach Salad | salads | USDA | 140 kcal |
| 8 | Paella Valenciana | nightly tapas menu | USDA | 141 kcal |
| 9 | Paella del Sur | nightly tapas menu | USDA | 141 kcal |
| 10 | Fruit Platter | buffet menus - sample menu 1 - tapas | Estimated | 155 kcal |
| 11 | Fruit Platter | buffet menus - sample menu 2 - tapas | Estimated | 155 kcal |
| 12 | Fruit Platter | buffet menus - sample menu 3 - tapas | Estimated | 155 kcal |
| 13 | Cobb Salad | salads | USDA | 156 kcal |
| 14 | Cheese Platter | buffet menus - sample menu 1 - tapas | Estimated | 170 kcal |
| 15 | Cheese Platter | buffet menus - sample menu 2 - tapas | Estimated | 170 kcal |
| 16 | Cheese Platter | buffet menus - sample menu 3 - tapas | Estimated | 170 kcal |
| 17 | Cheese Platter | buffet menus - sample menu 4 - tapas | Estimated | 170 kcal |
| 18 | Roasted Beet Salad | nightly tapas menu | Estimated | 180 kcal |
| 19 | Spinach Salad | buffet menus - sample menu 1 - salad | Estimated | 180 kcal |
| 20 | Chicken Satay | tapas platters | USDA | 201 kcal |
| 21 | Serrano Ham Wrapped Shrimp | nightly tapas menu | USDA | 230 kcal |
| 22 | Danville Delight | nightly tapas menu | Estimated | 234 kcal |
| 23 | Canapes | tapas platters | USDA | 258 kcal |
| 24 | Hot Artichoke Dip | tapas platters | USDA | 267 kcal |
| 25 | Imported Cheese platter | tapas platters | USDA | 281 kcal |
| 26 | Caesar Salad | salads | USDA | 293 kcal |
| 27 | Croustini | tapas platters | USDA | 345 kcal |
| 28 | Additions | build your own sub | Estimated | 390 kcal |
| 29 | Artichoke Pesto Dip | buffet menus - sample menu 1 - tapas | Estimated | 390 kcal |
| 30 | Artichoke Pesto Dip | buffet menus - sample menu 3 - tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Primavera
Seafood Nachos
Chicken Sandwich
Asian Chicken Rolls
Chicken Empanda
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
ATOL Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many ATOL Restaurante items have calorie data?
What is the lowest-calorie item at ATOL Restaurante?
Are ATOL Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.