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Nutrition Breakdown

Atlas Room Calories — Lowest to Highest

Browse calorie values for Atlas Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

170 kcal

Lowest Item

6 kcal

Highest Item

403 kcal

47 / 47 items resolved USDA database: 46 Estimated: 1

Lowest Calorie Items at Atlas Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 EIEIO, Pinot Noir, Willamette red wines USDA 6 kcal
2 Cuti, Catarratto, Sicilia, Italy white wines USDA 11 kcal
3 Rousseau, Chardonnay, Napa white wines USDA 12 kcal
4 Fancy Tequila Daisy signature classic cocktails USDA 17 kcal
5 Arugula beginnings USDA 20 kcal
6 Salmon* mains USDA 20 kcal
7 Ravioli* beginnings USDA 32 kcal
8 Crab beginnings USDA 34 kcal
9 Cobblestone, Chardonnay, Monterey white wines USDA 46 kcal
10 Rhum Punch signature classic cocktails USDA 50 kcal
11 Lauterbach, Syrah, Russian River red wines USDA 51 kcal
12 Matthiasson, Semillion Blend, Napa white wines USDA 52 kcal
13 Bell's Oberon Ale (MI) beers USDA 83 kcal
14 Duclaw Euphoria Brown Ale (MD) beers USDA 83 kcal
15 Giovanna Manci, Pinot Grigio, Trentino white wines USDA 83 kcal
16 Le Boulevardier signature classic cocktails USDA 86 kcal
17 Frank Family, Cabernet, Napa red wines USDA 97 kcal
18 Eric Kent, Chardonnay, Russian River white wines USDA 107 kcal
19 Trecini, Sauvignon Blanc, Russian River white wines USDA 107 kcal
20 Y Rousseau, Columbard, Russian River white wines USDA 107 kcal
21 McKinley Springs, Cabernet, Horse Heaven Hills red wines USDA 114 kcal
22 Indian Chickpea Fritters* mains USDA 118 kcal
23 Chicken mains USDA 119 kcal
24 Lauterbach, Pinot Noir, Russian River red wines USDA 132 kcal
25 Sarapo, Pinot Noir, North Coast red wines USDA 132 kcal
26 Castello di Neive, Barbaresco, Piedmont red wines USDA 150 kcal
27 Sly Fox Pilsner (PA) beers USDA 167 kcal
28 Beef mains USDA 179 kcal
29 Short Rib* beginnings USDA 180 kcal
30 Atlas 75 signature classic cocktails USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Col Di Luna, Prosecco, Millesimato

white wines 403 kcal

Lamb

mains 400 kcal

Beets

beginnings 392 kcal

Stuccara, Merlot/Cabernet Franc, Friuli

red wines 390 kcal

Chiarito, Zinfandel, Mendocino

red wines 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlas Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlas Room items have calorie data?
Atlas Room currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlas Room?
The lightest item currently tracked is EIEIO, Pinot Noir, Willamette at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlas Room calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlas Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.