Nutrition Breakdown

Atlas Bistro Calories — Lowest to Highest

Browse calorie values for Atlas Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

17 kcal

Highest Item

464 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Atlas Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Belle Farms Foie Gras Torchon first course USDA 17 kcal
2 Oregon Gold Chanterelle Mushroom Ragout second course USDA 32 kcal
3 Five Spice Butternut Squash Ravioli third course USDA 62 kcal
4 Canadian Rock Seabass third course USDA 65 kcal
5 Corn Chowder first course USDA 68 kcal
6 Australian Wagyu Hanger Steak third course USDA 118 kcal
7 Citrus Cured Smoked Alaskan King Salmon first course USDA 150 kcal
8 Artisan Cheese Plate desserts & cheese USDA 186 kcal
9 Chocolate Lavender & Creme Fraiche Gelato desserts & cheese USDA 249 kcal
10 Braised Colorado Lamb Shoulder Tortelloni second course USDA 322 kcal
11 Peanut Butter Trio desserts & cheese USDA 398 kcal
12 Thyme Scented Butterkin Squash first course USDA 400 kcal
13 Spiced Heirloom Carrot Cake desserts & cheese USDA 429 kcal
14 Duck Leg Confit second course USDA 464 kcal
15 Wisconsin Pheasant Breast & Confit Leg third course USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Leg Confit

second course 464 kcal

Wisconsin Pheasant Breast & Confit Leg

third course 464 kcal

Spiced Heirloom Carrot Cake

desserts & cheese 429 kcal

Thyme Scented Butterkin Squash

first course 400 kcal

Peanut Butter Trio

desserts & cheese 398 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlas Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlas Bistro items have calorie data?
Atlas Bistro currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlas Bistro?
The lightest item currently tracked is La Belle Farms Foie Gras Torchon at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlas Bistro calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlas Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.