Nutrition Breakdown
Atlantica Calories — Lowest to Highest
Browse calorie values for Atlantica menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at Atlantica
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Shucked Long Island Deep Water Oysters Mignonette | hors d'oeuvres - seafood | Estimated | 10 kcal |
| 2 | Jumbo Shrimp, Fresh Shucked Deep Water Oysters And Local Mussels | special courses and tables - atlantica ice sculpture and shellfish display | Estimated | 10 kcal |
| 3 | Steamed Local Little Neck Clams On The Half Shell | hors d'oeuvres - seafood | Estimated | 10 kcal |
| 4 | Organic Carrot Salad | special courses and tables - fruit and vegetable station | USDA | 24 kcal |
| 5 | Garlic, Diced Tomatoes, Lemon, And Tuscan Basil Oil | special courses and tables - fresh pasta course or station | USDA | 25 kcal |
| 6 | Grilled Fennel, Eggplant And Portobello Mushrooms | special courses and tables - fresh pasta course or station | USDA | 27 kcal |
| 7 | Sliced Fresh Melon | special courses and tables - fruit and vegetable station | USDA | 35 kcal |
| 8 | Sauteed Eggplant | special courses and tables - imported pasta course or station | USDA | 36 kcal |
| 9 | Pink Grapefruit Mango | special courses and tables - sorbet intermezzo | USDA | 39 kcal |
| 10 | Strawberry, Mango, Pink Grapefruit | special courses and tables - sorbet | USDA | 39 kcal |
| 11 | Spicy Fresh Tomato Marinara | special courses and tables - fresh pasta course or station | USDA | 40 kcal |
| 12 | Assorted Raw Vegetables | special courses and tables - fruit and vegetable station | USDA | 42 kcal |
| 13 | Berries | special courses and tables - berries | USDA | 50 kcal |
| 14 | Local And Organic Vegetable | special courses and tables - fruit and vegetable station | USDA | 53 kcal |
| 15 | Bourbon-Lemon | special courses and tables - sorbet intermezzo | USDA | 56 kcal |
| 16 | Champagne Strawberry | special courses and tables - sorbet intermezzo | USDA | 56 kcal |
| 17 | Vegetable Slaw | special courses and tables - fruit and vegetable station | USDA | 61 kcal |
| 18 | Garlic, Lemon And Herbs | special courses and tables - fresh pasta course or station | USDA | 67 kcal |
| 19 | Raspberry Passion Fruit | special courses and tables - sorbet intermezzo | USDA | 69 kcal |
| 20 | Raspberry, Passion Fruit, Pear | special courses and tables - sorbet | USDA | 69 kcal |
| 21 | Sliced Oven Roasted Free Range Chicken | special courses and tables - fresh pasta course or station | USDA | 79 kcal |
| 22 | Cabernet Wine And Lemon Liqueur | special courses and tables - sorbet intermezzo | USDA | 83 kcal |
| 23 | Steamed Prince Edwards Island Mussels | special courses and tables - imported pasta course or station | USDA | 86 kcal |
| 24 | Platter Of Grilled, Steamed And Sauteed Vegetables | main courses | Estimated | 90 kcal |
| 25 | Local Dayboat Swordfish | special courses and tables - atlantica kebab station | USDA | 109 kcal |
| 26 | Steamed Local Littleneck Clams | special courses and tables - fresh pasta course or station | USDA | 109 kcal |
| 27 | Steamed Mussels, Clams, Calamari and Scungilli | special courses and tables - fresh pasta course or station | USDA | 109 kcal |
| 28 | Scallops Wrapped In Smoked Salmon | special courses and tables - atlantica kebab station | USDA | 117 kcal |
| 29 | Sliced Tomato, Cucumber And Onion | special courses and tables - smoked fish station | USDA | 122 kcal |
| 30 | Sushi And Sashimi | special courses and tables - sushi and sashimi | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sevruga, Ossetra
Scampi Style Shrimp
Madeira Wine Sauce
Silver Platters
Certified Angus Filet Mignon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Atlantica Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Atlantica items have calorie data?
What is the lowest-calorie item at Atlantica?
Are Atlantica calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.