Nutrition Breakdown

Atlantic Seafood Company Calories — Lowest to Highest

Browse calorie values for Atlantic Seafood Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

70 / 70 items resolved USDA database: 31 Estimated: 39

Lowest Calorie Items at Atlantic Seafood Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel nigiri & sashimi Estimated 10 kcal
2 Veggie the rolls USDA 11 kcal
3 Passion Fruit Trifle dessert USDA 69 kcal
4 Rainbow the rolls USDA 95 kcal
5 Dynamite the rolls USDA 100 kcal
6 Yummy-Yummy the rolls USDA 102 kcal
7 Banana Pudding dessert USDA 107 kcal
8 Chirashi Bowl chef vin’s preferred USDA 112 kcal
9 Ahi Crunch the rolls USDA 126 kcal
10 Crunchee the rolls USDA 126 kcal
11 Dancing Eel the rolls USDA 126 kcal
12 Super Volcano chef vin’s creations USDA 126 kcal
13 Volcano the rolls USDA 126 kcal
14 Spicy Tuna the rolls USDA 131 kcal
15 California the rolls USDA 135 kcal
16 King Crab California the rolls USDA 135 kcal
17 Phoenix chef vin’s creations USDA 138 kcal
18 Double Chocolate Bread Pudding dessert USDA 142 kcal
19 Sashimi Dinner chef vin’s preferred USDA 144 kcal
20 Surf n Turf chef vin’s creations USDA 155 kcal
21 Rock & Roll chef vin’s creations USDA 157 kcal
22 Philly the rolls USDA 163 kcal
23 Crazy chef vin’s creations USDA 165 kcal
24 Spicy Salmon the rolls USDA 165 kcal
25 Ahi On Fire chef vin’s creations USDA 169 kcal
26 Cucumber Salad sushi snacks Estimated 180 kcal
27 Ginger Salad sushi snacks Estimated 180 kcal
28 Seaweed Salad sushi snacks Estimated 180 kcal
29 Squid Salad sushi snacks Estimated 180 kcal
30 Spider the rolls USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crabstick

nigiri & sashimi 390 kcal

Edamame

sushi snacks 390 kcal

Fatty Tuna

nigiri & sashimi 390 kcal

Firecracker

chef vin’s creations 390 kcal

Flaming Dragon Roll

chef vin’s creations 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantic Seafood Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantic Seafood Company items have calorie data?
Atlantic Seafood Company currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantic Seafood Company?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantic Seafood Company calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantic Seafood Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.