Nutrition Breakdown

Atlantic Seafood and Steaks Calories — Lowest to Highest

Browse calorie values for Atlantic Seafood and Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

172 / 172 items resolved USDA database: 9 Estimated: 163

Lowest Calorie Items at Atlantic Seafood and Steaks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chop Steak* steaks Estimated 10 kcal
2 Rib-Eye Steak* steaks Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Decaffeinated Coffee beverages Estimated 40 kcal
5 Seasoned Sautéed Onions steak & chicken add-ons USDA 63 kcal
6 New York Strip* steaks & chicken USDA 110 kcal
7 Jumbo Fantail Shrimp steak & chicken add-ons USDA 119 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Lobster Tail steak & chicken add-ons USDA 142 kcal
10 Grilled Chicken steaks & chicken USDA 143 kcal
11 Rib-eye Steak* steaks & chicken USDA 149 kcal
12 Chop Steak* steaks & chicken USDA 169 kcal
13 Fried Seafood Platter fried seafood Estimated 170 kcal
14 Fried Seafood Platter fried seafood Estimated 170 kcal
15 Seafood Platter from the broiler Estimated 170 kcal
16 Seafood Platter from the broiler Estimated 170 kcal
17 Petite Sirloin Center Cut* steaks & chicken USDA 179 kcal
18 Atlantic BLT Salad soups & salads Estimated 180 kcal
19 Atlantic BLT Salad soups & salads Estimated 180 kcal
20 Caesar Salad soups & salads Estimated 180 kcal
21 Caesar Salad soups & salads Estimated 180 kcal
22 Cranberry Nut Salad soups & salads Estimated 180 kcal
23 Garden Salad soups & salads Estimated 180 kcal
24 Garden Salad soups & salads Estimated 180 kcal
25 Soup of the Day soups & salads Estimated 220 kcal
26 Soup of the Day soups & salads Estimated 220 kcal
27 Grilled Chicken steak & chicken add-ons USDA 225 kcal
28 Blackened Tuna Taco sandwiches & tacos Estimated 280 kcal
29 Blackened Tuna Taco sandwiches & tacos Estimated 280 kcal
30 Cajun Shrimp Taco sandwiches & tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pound Cheeseburger

sandwiches & tacos 620 kcal

1/2 Pound Cheeseburger*

sandwiches & tacos 620 kcal

Shrimp Burger

sandwiches & tacos 620 kcal

Shrimp Burger

sandwiches & tacos 620 kcal

Grilled Chicken Sandwich

sandwiches & tacos 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Atlantic Seafood and Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Atlantic Seafood and Steaks items have calorie data?
Atlantic Seafood and Steaks currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Atlantic Seafood and Steaks?
The lightest item currently tracked is Chop Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Atlantic Seafood and Steaks calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Atlantic Seafood and Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.