Nutrition Breakdown
Astra Calories — Lowest to Highest
Browse calorie values for Astra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
41 kcal
Highest Item
367 kcal
Lowest Calorie Items at Astra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Salmon With Parsnip Puree, French Lentils | entrees $18 | USDA | 41 kcal |
| 2 | Pan Roasted Free Range French Cut Chicken Breast With Spiced Spaetzle | entrees $18 | USDA | 79 kcal |
| 3 | Mediterranean Salad With Romaine, Crumbled Feta Cheese | salads | USDA | 83 kcal |
| 4 | Chicken Salad On Cranberry Nut Bread | sandwiches | USDA | 123 kcal |
| 5 | Grilled Chicken And Miso Salad | salads | USDA | 167 kcal |
| 6 | Grilled Vegetables On Focaccia | sandwiches | USDA | 177 kcal |
| 7 | Chef Salad | salads | USDA | 211 kcal |
| 8 | Astra Tuna Salad On White Or Wheat Bread | sandwiches | USDA | 217 kcal |
| 9 | Fried Egg With Ham And American Cheese | sandwiches | USDA | 221 kcal |
| 10 | Astra Caesar Salad | salads | USDA | 239 kcal |
| 11 | Turkey Burger With Swiss Cheese | sandwiches | USDA | 243 kcal |
| 12 | Baby Arugula Salad With Crumbled Goat Cheese | salads | USDA | 254 kcal |
| 13 | Spinach And Fennel | salads | USDA | 255 kcal |
| 14 | Beef Burger With American Or Cheddar | sandwiches | USDA | 280 kcal |
| 15 | Classic BLT | sandwiches | USDA | 290 kcal |
| 16 | Southwestern Chicken Spring Roll | salads | USDA | 300 kcal |
| 17 | Turkey Club On Cranberry Nut Bread | sandwiches | USDA | 323 kcal |
| 18 | Turkey On Focaccia | sandwiches | USDA | 323 kcal |
| 19 | Field Greens | salads | USDA | 367 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Field Greens
Turkey Club On Cranberry Nut Bread
Turkey On Focaccia
Southwestern Chicken Spring Roll
Classic BLT
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Astra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Astra items have calorie data?
What is the lowest-calorie item at Astra?
Are Astra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.