Nutrition Breakdown
Asta Calories — Lowest to Highest
Browse calorie values for Asta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at Asta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | after | USDA | 1 kcal |
| 2 | Tea | after | USDA | 1 kcal |
| 3 | Beef | 5 course $70 | USDA | 27 kcal |
| 4 | Strawberries | 5 course $70 | USDA | 34 kcal |
| 5 | Duvel Golden Ale Belgium | beer | USDA | 39 kcal |
| 6 | 2011 Leth Roter Veltliner Hofweingarten Wagram | wine by the glass | USDA | 42 kcal |
| 7 | Beets | 8 course $95 | USDA | 46 kcal |
| 8 | 2011 Marenco Brachetto | after | USDA | 54 kcal |
| 9 | Pretty Things Jack DOr Somerville | beer | USDA | 54 kcal |
| 10 | 2011 Réveille Carignan Franc Tireur Roussillon | wine by the glass | USDA | 74 kcal |
| 11 | 2011 Albino Rocca Moscato | after | USDA | 75 kcal |
| 12 | Orval Trappist Ale Belgium | beer | USDA | 83 kcal |
| 13 | 2011 Boillot 1er C Montagny Côte Chalonnaise Burgundy | wine by the glass | USDA | 86 kcal |
| 14 | Striped Bass | 5 course $70 | USDA | 97 kcal |
| 15 | Striped Bass | 8 course $95 | USDA | 97 kcal |
| 16 | La Cigarrera Manzanilla Sanlúcar | after | USDA | 103 kcal |
| 17 | Roasted Chicken | 3 course $45 | USDA | 119 kcal |
| 18 | Duck Breast | 8 course $95 | USDA | 123 kcal |
| 19 | Broadbent 5-Yr Madeira | after | USDA | 137 kcal |
| 20 | Fava Beans | 8 course $95 | USDA | 161 kcal |
| 21 | Carlsberg Lager Denmark | beer | USDA | 171 kcal |
| 22 | Peaches | 8 course $95 | USDA | 175 kcal |
| 23 | Oyster | 8 course $95 | USDA | 189 kcal |
| 24 | Rochefort Trappist 10 Belgium | beer | USDA | 196 kcal |
| 25 | Grant La Garrocha Oloroso El | after | USDA | 213 kcal |
| 26 | Blueberries | 5 course $70 | USDA | 220 kcal |
| 27 | Bass Head Terrine | 3 course $45 | USDA | 238 kcal |
| 28 | Onion | 5 course $70 | USDA | 245 kcal |
| 29 | Sweet And Sour Eggplant | 8 course $95 | USDA | 260 kcal |
| 30 | 2012 Txomin Etxaniz Rosé Getaria Basque | wine by the glass | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ayinger Brau-Weisse Germany
Seared Foie Gras
Fernet-Branca Italy
Smuttynose IPA NH
All Sorts Of Berries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Asta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Asta items have calorie data?
What is the lowest-calorie item at Asta?
Are Asta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.