Nutrition Breakdown
Aso Rock Restaurant & Lounge Calories — Lowest to Highest
Browse calorie values for Aso Rock Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
1400 kcal
Lowest Calorie Items at Aso Rock Restaurant & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Stock Fish | sides | USDA | 16 kcal |
| 3 | Jerk Chicken | aso rock classics | USDA | 82 kcal |
| 4 | Stew Sauce | sides | USDA | 84 kcal |
| 5 | Goat Meat | sides | USDA | 109 kcal |
| 6 | Vegetable Fried Rice | rice | USDA | 112 kcal |
| 7 | Fried Goat Meat Platter | aso rock classics | USDA | 119 kcal |
| 8 | Stew Goat with Rice | extras | USDA | 138 kcal |
| 9 | Fruit Punch | drinks | Estimated | 140 kcal |
| 10 | Fufu | sides | USDA | 156 kcal |
| 11 | Isiewu (Goat Head) | aso rock classics | USDA | 157 kcal |
| 12 | Hen | sides | USDA | 158 kcal |
| 13 | Aso Rock House Salad | salads | Estimated | 180 kcal |
| 14 | Naija Salad | salads | Estimated | 180 kcal |
| 15 | Jollof Rice | sides | USDA | 189 kcal |
| 16 | Whole Tilapia | aso rock classics | USDA | 198 kcal |
| 17 | Edikainkong (Vegetable Soup) | traditional soups | Estimated | 220 kcal |
| 18 | Egusi Soup | traditional soups | Estimated | 220 kcal |
| 19 | Fish Pepper Soup | soups | Estimated | 220 kcal |
| 20 | Goat Meat Pepper Soup | soups | Estimated | 220 kcal |
| 21 | Okra Soup | traditional soups | Estimated | 220 kcal |
| 22 | Onugbu (Bitter Leaf) Soup | traditional soups | Estimated | 220 kcal |
| 23 | Moi-moi | aso rock classics | USDA | 228 kcal |
| 24 | Fried Catfish | aso rock classics | USDA | 229 kcal |
| 25 | Beef Meat | sides | USDA | 251 kcal |
| 26 | Spicy Chicken (Obasunjo Style) | aso rock classics | USDA | 260 kcal |
| 27 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 28 | Jollof Rice | rice | Estimated | 320 kcal |
| 29 | White Rice | sides | USDA | 356 kcal |
| 30 | White Rice | rice | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nkwobi
Ugba
Chicken Tenders
Chicken Wings
Butterfly Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aso Rock Restaurant & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aso Rock Restaurant & Lounge items have calorie data?
What is the lowest-calorie item at Aso Rock Restaurant & Lounge?
Are Aso Rock Restaurant & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.