Nutrition Breakdown

Asmara An Eritrean Restaurant Calories — Lowest to Highest

Browse calorie values for Asmara An Eritrean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

1 kcal

Highest Item

607 kcal

39 / 39 items resolved USDA database: 30 Estimated: 9

Lowest Calorie Items at Asmara An Eritrean Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 African Coffee drinks-soft drinks USDA 1 kcal
2 Coke, Diet Coke, Sprite, Orange, Bottled Water drinks-soft drinks Estimated 10 kcal
3 Salata Fit Fit appetizers/light meals USDA 15 kcal
4 Spicy Okra And Potatoes vegetarian USDA 18 kcal
5 African Sweet Tea drinks-soft drinks USDA 20 kcal
6 Beef With Spinach beef USDA 23 kcal
7 Traditional coffee Ceremony traditional coffee ceremony USDA 40 kcal
8 collard Greens & Kale entrees USDA 42 kcal
9 Beer drinks-beer-wine USDA 43 kcal
10 Fresh Squeezed Lemonade drinks-soft drinks USDA 50 kcal
11 Orange Juice, Fruit Juices drinks-soft drinks USDA 50 kcal
12 Beef With Okra beef USDA 59 kcal
13 Okra Beghie lamb USDA 59 kcal
14 Mango Juice drinks-soft drinks USDA 63 kcal
15 Sauteed Spinach vegetarian USDA 71 kcal
16 Alitcha vegetarian USDA 103 kcal
17 Beef Tibsi beef USDA 116 kcal
18 Cabbage, Carrots & Potatoes entrees USDA 121 kcal
19 Beef With Potatoes beef USDA 126 kcal
20 Honey Wine-Meis drinks-beer-wine USDA 160 kcal
21 Fou'l vegetarian USDA 161 kcal
22 Vegetarian Sampler vegetarian USDA 167 kcal
23 Cauliflower & Broccoli appetizers/light meals USDA 218 kcal
24 Beef Sambusa appetizers/light meals USDA 228 kcal
25 Lamb Tibsi lamb USDA 243 kcal
26 Veggie Sambusa appetizers/light meals USDA 270 kcal
27 Ajibio Berbere appetizers/light meals USDA 271 kcal
28 Shiro vegetarian USDA 297 kcal
29 Red Lentil Stew In A Red pepper Sauce entrees USDA 358 kcal
30 Alitcha Beghie/Lamb Stew lamb Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ligamat

desserts 607 kcal

Baklava

desserts 440 kcal

Alitcha Derho/Chicken Stew

chicken 430 kcal

Chicken Tibsi

chicken 430 kcal

Tsebhi Derho/Fiery Chicken Stew

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
Taco Bell

Taco Bell

american
M

Michael

american
M

Marathon

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asmara An Eritrean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asmara An Eritrean Restaurant items have calorie data?
Asmara An Eritrean Restaurant currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asmara An Eritrean Restaurant?
The lightest item currently tracked is African Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asmara An Eritrean Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asmara An Eritrean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.