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Nutrition Breakdown

Asiate Calories — Lowest to Highest

Browse calorie values for Asiate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

13 kcal

Highest Item

714 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Asiate

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Suckling Pig Confit a la carte - entrees USDA 13 kcal
2 Suckling Pig Confit a la carte - entrees USDA 13 kcal
3 Burrata a la carte - appetizers USDA 24 kcal
4 Market Salad a la carte - appetizers USDA 24 kcal
5 Market Salad a la carte - appetizers USDA 24 kcal
6 Seared Black Cod a la carte - entrees USDA 27 kcal
7 Seared Black Cod a la carte - entrees USDA 27 kcal
8 Hamachi Sashimi a la carte - appetizers USDA 28 kcal
9 Hamachi Sashimi a la carte - appetizers USDA 28 kcal
10 Seared Diver Scallop a la carte - appetizers USDA 45 kcal
11 Seared Diver Scallop a la carte - appetizers USDA 45 kcal
12 Shellfish-Butternut Squash Bisque a la carte - appetizers USDA 45 kcal
13 Shellfish-Butternut Squash Bisque a la carte - appetizers USDA 45 kcal
14 Wild Salmon a la carte - entrees USDA 49 kcal
15 Wild Salmon a la carte - entrees USDA 49 kcal
16 Mandarin Sunrise mocktails USDA 53 kcal
17 Truffle Gnocchi a la carte - entrees USDA 70 kcal
18 Truffle Gnocchi a la carte - entrees USDA 70 kcal
19 Long Island Duck Breast a la carte - entrees USDA 107 kcal
20 Long Island Duck Breast a la carte - entrees USDA 107 kcal
21 Thyme’s Up mocktails USDA 112 kcal
22 Burrata a la carte - appetizers USDA 113 kcal
23 Burrata a la carte - appetizers USDA 113 kcal
24 Flat Iron Steak a la carte - entrees USDA 138 kcal
25 Flat Iron Steak a la carte - entrees USDA 138 kcal
26 Branzino a la carte - entrees USDA 146 kcal
27 Branzino a la carte - entrees USDA 146 kcal
28 Make It Sappy mocktails USDA 265 kcal
29 Hudson Valley Foie Gras Terrine a la carte - appetizers USDA 357 kcal
30 Hudson Valley Foie Gras Terrine a la carte - appetizers USDA 462 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wild Mushroom Veloute

a la carte - appetizers 714 kcal

Wild Mushroom Veloute

a la carte - appetizers 714 kcal

Wagyu Beef Tartare

a la carte - appetizers 669 kcal

Wagyu Beef Tartare

a la carte - appetizers 669 kcal

Hudson Valley Foie Gras Terrine

a la carte - appetizers 462 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asiate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asiate items have calorie data?
Asiate currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asiate?
The lightest item currently tracked is Suckling Pig Confit at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asiate calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asiate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.