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Nutrition Breakdown

Asian Terrace Calories — Lowest to Highest

Browse calorie values for Asian Terrace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

249 / 249 items resolved USDA database: 30 Estimated: 219

Lowest Calorie Items at Asian Terrace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water beverages Estimated 10 kcal
2 Steamed Vegetable Dumplings hot appetizers Estimated 10 kcal
3 Black Bean Sauce special wok star USDA 24 kcal
4 Broccoli Brown Sauce special wok star USDA 24 kcal
5 Eggplant Garlic Sauce special wok star USDA 24 kcal
6 Malaysian Curry special wok star USDA 24 kcal
7 Szechuan Peppercorn Sauce special wok star USDA 24 kcal
8 Wok Glazed Ginger special wok star USDA 29 kcal
9 String Beans Garlic Sauce special wok star USDA 50 kcal
10 String Beans Garlic Sauce special wok star USDA 50 kcal
11 Thai Mango Sauce special wok star USDA 67 kcal
12 Eggplant Garlic Sauce special wok star USDA 90 kcal
13 Eggplant Garlic Sauce special wok star USDA 90 kcal
14 Broccoli Brown Sauce special wok star USDA 93 kcal
15 Mixed Vegetables Brown Rice special wok star USDA 105 kcal
16 Mixed Vegetables Brown Rice special wok star USDA 105 kcal
17 Mixed Vegetables Brown Rice special wok star USDA 105 kcal
18 Malaysian Curry special wok star USDA 107 kcal
19 String Beans Garlic Sauce special wok star USDA 109 kcal
20 Malaysian Curry special wok star USDA 113 kcal
21 Mixed Vegetables Brown Rice special wok star USDA 118 kcal
22 Broccoli Brown Sauce special wok star USDA 124 kcal
23 Szechuan Peppercorn Sauce special wok star USDA 140 kcal
24 Black Bean Sauce special wok star USDA 168 kcal
25 Black Bean Sauce special wok star USDA 168 kcal
26 Black Bean Sauce special wok star USDA 168 kcal
27 Broccoli Brown Sauce special wok star USDA 178 kcal
28 Avocado Salad soup and salad Estimated 180 kcal
29 Ginger Salad soup and salad Estimated 180 kcal
30 Regular Japanese Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wok Glazed Ginger

special wok star 884 kcal

Cold Sesame Noodles

hot appetizers 520 kcal

Pan-Fried Noodles

noodles and rice 520 kcal

Chicken Tempura Roll

cooked rolls 430 kcal

General Tso's Chicken

special wok star 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Terrace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Terrace items have calorie data?
Asian Terrace currently has calorie values for 249 of 249 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Terrace?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Terrace calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asian Terrace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.