Asian Jewels Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Asian Jewels items have calorie data?

Asian Jewels currently has calorie values for 123 of 123 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Asian Jewels?

The lowest-calorie tracked item is Steamed Dungeness Crab at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Asian Jewels

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Steamed Dungeness Crab	casseroles	Estimated	10 kcal
2	Steamed Ell	casseroles	Estimated	10 kcal
3	Steamed Shredded Dry Squid	casseroles	Estimated	10 kcal
4	Boiled Cucumber	baked pot & bamboo casseroles	USDA	11 kcal
5	Stuffed Hot Pepper	baked pot & bamboo casseroles	USDA	12 kcal
6	Boiled Bitter Melon	baked pot & bamboo casseroles	USDA	19 kcal
7	Boiled Bitter Melon	baked pot & bamboo casseroles	USDA	19 kcal
8	Assorted Mushrooms And Vegetables	baked pot & bamboo casseroles	USDA	23 kcal
9	Steamed Duck	baked pot & bamboo casseroles	USDA	24 kcal
10	Boiled Fish Head	baked pot & bamboo casseroles	USDA	26 kcal
11	Mustard Green	baked pot & bamboo casseroles	USDA	26 kcal
12	Shredded Beef	baked pot & bamboo casseroles	USDA	30 kcal
13	Steamed Bean Curd	baked pot & bamboo casseroles	USDA	35 kcal
14	Steamed Mustard Green	baked pot & bamboo casseroles	USDA	47 kcal
15	Chinese Broccoli	baked pot & bamboo casseroles	USDA	50 kcal
16	Diced Beef	baked pot & bamboo casseroles	USDA	50 kcal
17	Sauteed Middle Part Of Chinese Broccoli	baked pot & bamboo casseroles	USDA	50 kcal
18	Sauteed Sliced Chinese Broccoli	baked pot & bamboo casseroles	USDA	50 kcal
19	Sauteed String Bean	baked pot & bamboo casseroles	USDA	50 kcal
20	Sauteed String Bean	baked pot & bamboo casseroles	USDA	50 kcal
21	Steamed Dungeness Crab Over Sticky Rice	baked pot & bamboo casseroles	USDA	86 kcal
22	Steamed Stuffed Bean Curd	baked pot & bamboo casseroles	USDA	87 kcal
23	Boiled Fried Shrimp & Fish Meat	baked pot & bamboo casseroles	USDA	90 kcal
24	Diced Filet Steak In Portuguese Sauce	baked pot & bamboo casseroles	USDA	95 kcal
25	Pan Fried Filet Steak	baked pot & bamboo casseroles	USDA	100 kcal
26	Sable Fish	baked pot & bamboo casseroles	USDA	100 kcal
27	Watercress & Bean Curd Soup	golden soup special	Estimated	110 kcal
28	Sauteed Frog	baked pot & bamboo casseroles	USDA	116 kcal
29	Buddhist Style Vegetarian Roll	baked pot & bamboo casseroles	USDA	119 kcal
30	Steamed Bean Curd	baked pot & bamboo casseroles	USDA	121 kcal

Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sliced Preserved Pork

baked pot & bamboo casseroles 504 kcal

Peking Chicken

casseroles 430 kcal

Sauteed Chicken

casseroles 430 kcal

Assorted Fresh Mushroom And Vegetables

casseroles 390 kcal

Assorted Vegetables

baked pot & bamboo casseroles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asian Jewels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asian Jewels items have calorie data?

Asian Jewels currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asian Jewels?

The lightest item currently tracked is Steamed Dungeness Crab at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asian Jewels calorie values official or estimated?

This page uses a hybrid model: 60 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Asian Jewels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Asian Jewels Calories — Lowest to Highest