Nutrition Breakdown

Ashmont Grill Calories — Lowest to Highest

Browse calorie values for Ashmont Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

29 kcal

Highest Item

449 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Ashmont Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sautedd Broccoli Rabe w. Chili Flake & Garlic sides USDA 29 kcal
2 Righteous Turkey Burger sandwiches USDA 31 kcal
3 Braised Red Cabbage sides USDA 49 kcal
4 Roasted Brussels Sprouts w. Pancetta & Panko sides USDA 91 kcal
5 Mint Chocolate Brownie Sundae dessert USDA 125 kcal
6 Raspberry-Mango Sorbet in a Meringue Shell dessert USDA 125 kcal
7 Crispy Fried Eggplant sandwiches USDA 139 kcal
8 Fettuccine Bolognese entrees USDA 157 kcal
9 Pulled Pork sandwiches USDA 168 kcal
10 Ploughmans Platter appetizers Estimated 170 kcal
11 Baked Macaroni & Cheese sides USDA 177 kcal
12 Ashmont Grilled Caesar Salad salads Estimated 180 kcal
13 Organic Green Salad salads Estimated 180 kcal
14 Hand Cut French Fries sides USDA 187 kcal
15 Smoked Brisket sandwiches USDA 195 kcal
16 Mushroom Tortellini Soup appetizers Estimated 220 kcal
17 House Marinated Olives sides USDA 233 kcal
18 Baked Macaroni & Cheese entrees USDA 258 kcal
19 Niman Ranch Pasture Raised Burger sandwiches USDA 280 kcal
20 Pearl Hot Dog sandwiches USDA 290 kcal
21 Sticky Toffee Pudding dessert USDA 318 kcal
22 Nanny Sheila's Big Ole Carrot Cake dessert USDA 374 kcal
23 Black Back Flounder en Persillade entrees Estimated 390 kcal
24 Fennel & Endive salads Estimated 390 kcal
25 House Aged 10 oz Sirloin entrees Estimated 390 kcal
26 Mushroom & Winter Vegetable Risotto entrees Estimated 390 kcal
27 Pan Seared Norwegian Salmon entrees Estimated 390 kcal
28 Prince Edward Island Mussels appetizers Estimated 390 kcal
29 Roasted Butternut Squash Hummus appetizers Estimated 390 kcal
30 Spinach & Bacon salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bourboan Pecan Pie

dessert 449 kcal

Bistro Style Roasted Half Chicken

entrees 430 kcal

Mashed Potatoes

sides 429 kcal

Train Wreck Fries

appetizers 420 kcal

Turkey Chili & Cheese Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ashmont Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ashmont Grill items have calorie data?
Ashmont Grill currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ashmont Grill?
The lightest item currently tracked is Sautedd Broccoli Rabe w. Chili Flake & Garlic at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ashmont Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ashmont Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.