Nutrition Breakdown

Asa Ransom Restaurant Calories — Lowest to Highest

Browse calorie values for Asa Ransom Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

60 / 60 items resolved USDA database: 36 Estimated: 24

Lowest Calorie Items at Asa Ransom Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee sweet - beverages USDA 1 kcal
2 Sparkling Mineral Water sweet - beverages Estimated 10 kcal
3 Cappuccino and Espresso sweet - beverages USDA 27 kcal
4 Tea sweet - beverages USDA 34 kcal
5 Orangina sweet - beverages USDA 46 kcal
6 Fresh fruit and Vegetable Bouquet sweet - salads USDA 47 kcal
7 Boylans Birch Beer sweet - beverages USDA 48 kcal
8 Milk sweet - beverages USDA 55 kcal
9 Ransom Wraps and Sandwiches sweet - sandwiches USDA 72 kcal
10 Today's Sampler entrees USDA 82 kcal
11 Garden greens Julienne sweet - salads USDA 93 kcal
12 Jeffersonian Beef entrees USDA 97 kcal
13 Seasonal Veggie and Rice Platter entrees USDA 118 kcal
14 Vegetable Lasagna entrees USDA 119 kcal
15 Traditional Asa Roast Turkey sweet - entrees USDA 120 kcal
16 Raspberry Almond Chicken sweet - entrees USDA 126 kcal
17 Asa Chicken Pot Pie entrees USDA 132 kcal
18 Ransom Chicken Pot Pie sweet - entrees USDA 132 kcal
19 Seasonal Fresh Fruit lite offerings Estimated 140 kcal
20 Filet Mignon entrees USDA 141 kcal
21 Sauerbraten and Spaetzles entrees USDA 154 kcal
22 Veal Scaloppini entrees USDA 175 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Fresh Mozzarella and Tomato Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 Salmon Salad salads Estimated 180 kcal
27 Spinach Salad salads Estimated 180 kcal
28 Tenderloin Salad salads Estimated 180 kcal
29 Oven Roasted Rack of Lamb entrees USDA 195 kcal
30 Ransom Caesar Salad with Grilled Chicken sweet - salads USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Traditional Asa Roast Turkey

entrees 488 kcal

Chicken Bolognese

entrees 430 kcal

Raspberry Almond Chicken

entrees 430 kcal

Asa Crab Cakes

lite offerings 420 kcal

The Oval Express Lunch

sweet - salads 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Asa Ransom Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Asa Ransom Restaurant items have calorie data?
Asa Ransom Restaurant currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Asa Ransom Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Asa Ransom Restaurant calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Asa Ransom Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.