Nutrition Breakdown

Arnies Calories — Lowest to Highest

Browse calorie values for Arnies menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

216 / 216 items resolved USDA database: 52 Estimated: 164

Lowest Calorie Items at Arnies

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miso Grilled Flank Steak early dinner entrees Estimated 10 kcal
2 Steak And Eggs brunch breakfast specialties Estimated 10 kcal
3 Steamed Manila Clams lunch starters Estimated 10 kcal
4 Steamed Manila Clams dinner starters Estimated 10 kcal
5 Green Chile Polenta Fries lounge appetizers USDA 23 kcal
6 Arnies Clam Chowder lounge soups & salads USDA 35 kcal
7 Seared Ahi Tacos lounge northwest favorites USDA 35 kcal
8 Seared Ahi Tacos dinner seafood favorites USDA 35 kcal
9 Oyster Shooter lounge appetizers USDA 51 kcal
10 Mixed Berry Cobbler desserts USDA 54 kcal
11 Pan-seared Crab Cake lounge appetizers USDA 62 kcal
12 Huli Huli Chicken Skewers lounge appetizers USDA 81 kcal
13 Prawns Undecided dinner seafood favorites USDA 83 kcal
14 Top Sirloin And Prawns dinner meat & poultry USDA 83 kcal
15 Bay Shrimp Cocktail lounge appetizers USDA 85 kcal
16 Fish & Chips lounge northwest favorites USDA 85 kcal
17 Mixed Greens Salad lounge soups & salads USDA 86 kcal
18 Alaskan King Crab Legs dinner seafood favorites USDA 95 kcal
19 Ahi Poke lounge appetizers USDA 102 kcal
20 Arnies Seafood Grill dinner seafood favorites USDA 108 kcal
21 Ginger Chicken Lettuce Wraps lounge appetizers USDA 120 kcal
22 Steamed Manila Clams lounge appetizers USDA 129 kcal
23 Fruit Plate, OJ or Champange, Sticky Bun chefs brunch specials Estimated 140 kcal
24 Fruit Plate, OJ or Champange, Sticky Bun brunch breakfast specialties Estimated 140 kcal
25 Fruit Plate, OJ or Champange, Sticky Bun brunch waffles and toasts Estimated 140 kcal
26 Fruit Plate, OJ or Champange, Sticky Bun brunch - large salads Estimated 140 kcal
27 Fruit Plate, OJ or Champange, Sticky Bun brunch - sandwiches Estimated 140 kcal
28 Fruit Plate, OJ or Champange, Sticky Bun brunch - pasta & seafood favorites Estimated 140 kcal
29 Fruit Plate, OJ or Champange, Sticky Bun kids brunch meals Estimated 140 kcal
30 Northwest Fruit Waffle brunch waffles and toasts Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Cheese And Bacon Burger

burgers, sandwiches and tacos 620 kcal

Kids Cheeseburger

kids brunch meals 620 kcal

Salt & Pepper Prawns

lounge appetizers 567 kcal

Prime Rib Dip

lounge northwest favorites 536 kcal

Chicken Piccata with Angel Hair Pasta

chefs lunch specials - entrees 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arnies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arnies items have calorie data?
Arnies currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arnies?
The lightest item currently tracked is Miso Grilled Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arnies calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arnies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.