Nutrition Breakdown

Armstrong's Fish Market Calories — Lowest to Highest

Browse calorie values for Armstrong's Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

128 / 128 items resolved USDA database: 30 Estimated: 98

Lowest Calorie Items at Armstrong's Fish Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and Lobster from the mesquite wood broiler Estimated 10 kcal
2 Steak and Shrimp from the mesquite wood broiler Estimated 10 kcal
3 Steamed Artichoke appetizers Estimated 10 kcal
4 Steamed Clams appetizers Estimated 10 kcal
5 Steamed New Zealand Mussels appetizers Estimated 10 kcal
6 Steamed Shrimp our specialties Estimated 10 kcal
7 Steamed Shrimp our specialties Estimated 10 kcal
8 Steamed Vegetable the side orders Estimated 10 kcal
9 Steamed Vegetable the side orders Estimated 10 kcal
10 New York Steak from the mesquite wood broiler Estimated 15 kcal
11 Steamed Artichoke the appetizers USDA 53 kcal
12 Jumbo Shrimp Cocktail the appetizers USDA 75 kcal
13 Crab Cocktail the appetizers USDA 83 kcal
14 Combination Cocktail the appetizers USDA 85 kcal
15 Clam Chowder the appetizers USDA 86 kcal
16 Steamed New Zealand Mussels the appetizers USDA 89 kcal
17 Bay Shrimp Cocktail the appetizers USDA 99 kcal
18 Steamed Clams the appetizers USDA 109 kcal
19 Smoked Albacore the appetizers USDA 116 kcal
20 Child's Plate for the kids USDA 123 kcal
21 Child's Plate for the kids USDA 123 kcal
22 Chicken Strips for the kids USDA 173 kcal
23 Chicken Strips for the kids USDA 173 kcal
24 Bay Shrimp Salad the salads Estimated 180 kcal
25 Bay Shrimp Salad the salads Estimated 180 kcal
26 Dinner Salad the salads Estimated 180 kcal
27 Dinner Salad the salads Estimated 180 kcal
28 Seafood Salad the salads Estimated 180 kcal
29 Seafood Salad the salads Estimated 180 kcal
30 Tuna Salad the salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Charbroiled Hamburger

the burgers 620 kcal

Calamari Sandwich

a la carte 470 kcal

Fish Sandwich

a la carte 470 kcal

Chicken Teriyaki Sandwich

a la carte 450 kcal

Chicken Teriyaki

from the mesquite wood broiler 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Armstrong's Fish Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Armstrong's Fish Market items have calorie data?
Armstrong's Fish Market currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Armstrong's Fish Market?
The lightest item currently tracked is Steak and Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Armstrong's Fish Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Armstrong's Fish Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.