Nutrition Breakdown

Arlington Club Calories — Lowest to Highest

Browse calorie values for Arlington Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 26 Estimated: 41

Lowest Calorie Items at Arlington Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 New York Strip Steak steaks and chops Estimated 10 kcal
3 Haricot Vert sides USDA 29 kcal
4 Steamed Asparagus sides USDA 45 kcal
5 Olde Brooklyn Bottled Soda beverages USDA 50 kcal
6 Seasonal Fruit desserts USDA 66 kcal
7 Tarte Tropezienne desserts USDA 73 kcal
8 Tarte Trotezienne desserts USDA 73 kcal
9 Silky NY Cheesecake desserts USDA 83 kcal
10 Brussels Sprouts sides USDA 91 kcal
11 Shrimp Cocktail appetizers USDA 99 kcal
12 Waygu Carpaccio appetizers USDA 105 kcal
13 Sorbet desserts USDA 110 kcal
14 Baked Clams Riviera appetizers USDA 148 kcal
15 Chicken Meatballs appetizers USDA 170 kcal
16 Caesar Salad salads and soup Estimated 180 kcal
17 Chopped Vegetable Salad salads and soup Estimated 180 kcal
18 Greek Salad salads and soup Estimated 180 kcal
19 Super Green Salad salads and soup Estimated 180 kcal
20 Wedge Salad salads and soup Estimated 180 kcal
21 Lobster Tater Tots sides USDA 186 kcal
22 Ice Cream desserts USDA 200 kcal
23 Yellowtail Jalapeno appetizers USDA 200 kcal
24 Tuna Tartare appetizers USDA 216 kcal
25 Frito Misto appetizers USDA 234 kcal
26 Banana Cream Pie desserts USDA 243 kcal
27 Lobster Toast appetizers USDA 264 kcal
28 Burrata appetizers USDA 278 kcal
29 Creamed Spinach sides Estimated 320 kcal
30 New York Egg Cream beverages Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Natural Beef Burger

specialties 620 kcal

Wild Mushrooms

sides 499 kcal

Peanut Butter Chocolate Bar

desserts 467 kcal

1/2 BBQ Chicken

sunday bbq 430 kcal

Crispy Pressed Chicken

specialties 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
G

Grill House

mediterranean
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arlington Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arlington Club items have calorie data?
Arlington Club currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arlington Club?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arlington Club calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arlington Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.