Nutrition Breakdown

Aripo's Venezuelan Arepa House Calories — Lowest to Highest

Browse calorie values for Aripo's Venezuelan Arepa House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Aripo's Venezuelan Arepa House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Arepitas Fritas Appetizer appetizers USDA 20 kcal
3 Vegetariana Arepa arepas USDA 62 kcal
4 Ensalada de Pollo salads USDA 120 kcal
5 Choriarepa Arepa arepas USDA 123 kcal
6 La Misiua Special Arepa arepas USDA 141 kcal
7 Perico Arepa arepas USDA 141 kcal
8 Arroz Con Leche desserts USDA 146 kcal
9 Steamed White Rice side orders USDA 151 kcal
10 Conuquera Arepa arepas USDA 160 kcal
11 Domino Arepa arepas USDA 160 kcal
12 Tostones Appetizer appetizers USDA 160 kcal
13 Bistec Encebollando venezuelan specialties USDA 178 kcal
14 Ensalada Caesar salads Estimated 180 kcal
15 Ensalada Mixta salads Estimated 180 kcal
16 Natural Juice beverages USDA 180 kcal
17 La Margaritena Arepa arepas USDA 219 kcal
18 La Musiua Arepa arepas USDA 219 kcal
19 Pabellon Criollo venezuelan specialties USDA 219 kcal
20 Reina Pepiada Arepa arepas USDA 245 kcal
21 Mousse de Mango desserts USDA 259 kcal
22 Cachapas venezuelan specialties USDA 274 kcal
23 Appetizer Plate appetizers USDA 282 kcal
24 Yuca Frita Appetizer appetizers USDA 282 kcal
25 Quesillo desserts USDA 283 kcal
26 Boliqueso Appetizer appetizers USDA 285 kcal
27 Fried Plantains side orders USDA 309 kcal
28 Fountain Drink beverages USDA 333 kcal
29 Tequenos Appetizer appetizers USDA 333 kcal
30 Black Beans side orders USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

80. Chicken

arepo's bowls 430 kcal

81. Chicken

arepo's bowls 430 kcal

83. Curry Chicken *

arepo's bowls 430 kcal

84. Chicken

arepo's bowls 430 kcal

85. Chicken

arepo's bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aripo's Venezuelan Arepa House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aripo's Venezuelan Arepa House items have calorie data?
Aripo's Venezuelan Arepa House currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aripo's Venezuelan Arepa House?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aripo's Venezuelan Arepa House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aripo's Venezuelan Arepa House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.