Nutrition Breakdown
Archipelago Calories — Lowest to Highest
Browse calorie values for Archipelago menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Archipelago
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Coffee | coffee | USDA | 1 kcal |
| 2 | Espresso | coffee | USDA | 9 kcal |
| 3 | Fresh Hearts of Palm & Roasted Beet Salad | small plates | USDA | 28 kcal |
| 4 | Clean Slate Reisling 06 | dessert wine | USDA | 29 kcal |
| 5 | Spiced Crabmeat Empanada | small plates | USDA | 33 kcal |
| 6 | Sautéed Atlantic Diver Scallops & Gulf Prawns | entrees | USDA | 55 kcal |
| 7 | Rice Wine Steamed Clams | small plates | USDA | 59 kcal |
| 8 | Duo of Crème Brulee | desserts | USDA | 64 kcal |
| 9 | Pacific Seabass Filet | entrees | USDA | 64 kcal |
| 10 | Michele Chiarlo Nivole Moscato 06 | dessert wine | USDA | 75 kcal |
| 11 | Sautéed Black Bean Prawns | small plates | USDA | 84 kcal |
| 12 | Thai Chile Pepper Cured Veal Lengua Gelee Terrine | small plates | USDA | 95 kcal |
| 13 | Spice Perfumed Slow Braised Short Ribs | entrees | USDA | 100 kcal |
| 14 | Crisped Pepper Stuffed Range Chicken Breast | entrees | USDA | 106 kcal |
| 15 | Smoked Milkfish Salad | small plates | USDA | 120 kcal |
| 16 | Seared Medallion of Angus Beef | entrees | USDA | 121 kcal |
| 17 | Lacquered Duck Breast | entrees | USDA | 123 kcal |
| 18 | Oven Roasted Yellow Beet Soup | small plates | USDA | 134 kcal |
| 19 | Flash Grilled Romaine Heart | small plates | USDA | 150 kcal |
| 20 | Dows Tawny | dessert wine | USDA | 151 kcal |
| 21 | Turon (Crispy Wrapped Bananas) | desserts | USDA | 154 kcal |
| 22 | Blood Orange Citrus Spicy Kinilaw of Kampachi | small plates | USDA | 158 kcal |
| 23 | Grilled Kurobuta Pork Chop | entrees | USDA | 160 kcal |
| 24 | Pepper Crusted Half Lamb Rack | entrees | USDA | 169 kcal |
| 25 | Asian Flavored Shredded Pork Lumpia | small plates | USDA | 187 kcal |
| 26 | Grilled New York Steak | entrees | USDA | 205 kcal |
| 27 | Duo of Salmon | small plates | USDA | 246 kcal |
| 28 | Atlantic Diver Scallop Carpaccio | small plates | USDA | 267 kcal |
| 29 | Taylor Fladgate Late Bottled Porto 97 | dessert wine | USDA | 324 kcal |
| 30 | Ginger-Lemongrass Infused Lobster Terrine | small plates | USDA | 350 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jufran Braised BBQ Pork Riblets
Chocolat Espagnol Demitasse
Caramel Apples
Cookie Assortment Platter
Vegetarian Entrée
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Archipelago Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Archipelago items have calorie data?
What is the lowest-calorie item at Archipelago?
Are Archipelago calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.