Nutrition Breakdown
Araka Restaurant Calories — Lowest to Highest
Browse calorie values for Araka Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
20 kcal
Highest Item
567 kcal
Lowest Calorie Items at Araka Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | starters | USDA | 20 kcal |
| 2 | Prince Edward Island Mussels (Gluten Free) | starters | USDA | 35 kcal |
| 3 | Grilled Summer Corn Chowder | starters | USDA | 55 kcal |
| 4 | Fettucine Bolognese | entrees | USDA | 96 kcal |
| 5 | Crispy Spinach Goat Cheese Ravioli | starters | USDA | 117 kcal |
| 6 | Soy Mirin Tofu (Vegan) | entrees | USDA | 118 kcal |
| 7 | Greek | salads | USDA | 120 kcal |
| 8 | Spicy Penne Shrimp Diablo | entrees | USDA | 133 kcal |
| 9 | Araka Pita Spreads (Vegan) | starters | USDA | 148 kcal |
| 10 | Caesar | salads | USDA | 150 kcal |
| 11 | Cobb | salads | USDA | 155 kcal |
| 12 | Bourbon Coke Braised Pulled Pork | sandwiches | USDA | 167 kcal |
| 13 | Grilled Portabello | sandwiches | USDA | 177 kcal |
| 14 | Grilled Salmon (Gluten Free) | entrees | USDA | 190 kcal |
| 15 | Chicken Wrap | sandwiches | USDA | 202 kcal |
| 16 | Club | sandwiches | USDA | 220 kcal |
| 17 | French Dip | sandwiches | USDA | 224 kcal |
| 18 | Lobster BLT | sandwiches | USDA | 273 kcal |
| 19 | Araka Burger | sandwiches | USDA | 340 kcal |
| 20 | Patty Melt | sandwiches | USDA | 379 kcal |
| 21 | Simple Greens | salads | USDA | 467 kcal |
| 22 | Bibb Lettuce | salads | USDA | 567 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bibb Lettuce
Simple Greens
Patty Melt
Araka Burger
Lobster BLT
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Araka Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Araka Restaurant items have calorie data?
What is the lowest-calorie item at Araka Restaurant?
Are Araka Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.