Nutrition Breakdown

Aquarius Calories — Lowest to Highest

Browse calorie values for Aquarius menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

50 / 50 items resolved USDA database: 49 Estimated: 1

Lowest Calorie Items at Aquarius

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Equator Coffee beverages USDA 1 kcal
2 Orange Soda beverages USDA 3 kcal
3 Espresso beverages USDA 9 kcal
4 Ricotta Hot Cakes breakfast favorate USDA 11 kcal
5 Iced Tea beverages USDA 20 kcal
6 Coconut Water beverages USDA 21 kcal
7 Soda beverages USDA 25 kcal
8 Cranberry Juice beverages USDA 29 kcal
9 Juice beverages USDA 37 kcal
10 Sprite beverages USDA 40 kcal
11 Coke beverages USDA 42 kcal
12 Grapefruit Juice beverages USDA 42 kcal
13 lemonade beverages USDA 42 kcal
14 Latte beverages USDA 43 kcal
15 Orange Juice beverages USDA 46 kcal
16 Root Beer beverages USDA 47 kcal
17 Apple Juice beverages USDA 50 kcal
18 Pineapple Juice beverages USDA 50 kcal
19 Milk beverages USDA 55 kcal
20 Mimosa beverages USDA 64 kcal
21 Fruit sides USDA 66 kcal
22 Steel Cut Oatmeal breakfast favorate USDA 75 kcal
23 Bowl of Cereal kids menu USDA 86 kcal
24 Chocolate Chip Hot Cake kids menu USDA 101 kcal
25 Extra Shot beverages USDA 102 kcal
26 Ham Steak sides USDA 107 kcal
27 Vegetarian omelets USDA 117 kcal
28 Cage Free Egg sides USDA 140 kcal
29 Florentine oceanside benedicts USDA 146 kcal
30 Craigs Pastrami oceanside benedicts USDA 147 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 600 kcal

Housemade Granola

breakfast favorate 455 kcal

Cappuccino

beverages 444 kcal

Cowell

omelets 393 kcal

Mr.Pibb

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aquarius Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aquarius items have calorie data?
Aquarius currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aquarius?
The lightest item currently tracked is Equator Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aquarius calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aquarius full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.