Nutrition Breakdown

Apollo Grill Calories — Lowest to Highest

Browse calorie values for Apollo Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

17 kcal

Highest Item

500 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Apollo Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken and Spinach Quesadilla sandwiches, burgers, & quesadillas USDA 17 kcal
2 Sweet Potato and Grilled Vegetable Quesadilla sandwiches, burgers, & quesadillas USDA 17 kcal
3 Soup of the Day soup USDA 20 kcal
4 Izze Sparkling Juices soda USDA 37 kcal
5 Grilled Portabella on a Kaiser sandwiches, burgers, & quesadillas USDA 44 kcal
6 Jarritos soda USDA 44 kcal
7 Mixed Greens with Julienne Vegetables salads USDA 114 kcal
8 Roasted Beets, Goat Cheese, Walnuts salads USDA 133 kcal
9 Pulled Pork on a Kaiser sandwiches, burgers, & quesadillas USDA 141 kcal
10 Turkey or Corned Beef Reuben on Rye sandwiches, burgers, & quesadillas USDA 143 kcal
11 Turkey Club sandwiches, burgers, & quesadillas USDA 147 kcal
12 Turkey, Brie and Cranberry sandwiches, burgers, & quesadillas USDA 147 kcal
13 Burgers sandwiches, burgers, & quesadillas USDA 176 kcal
14 Tuna Salad sandwiches, burgers, & quesadillas USDA 218 kcal
15 BLT sandwiches, burgers, & quesadillas USDA 231 kcal
16 Grilled Cheese sandwiches, burgers, & quesadillas USDA 231 kcal
17 Tuna Melt sandwiches, burgers, & quesadillas USDA 255 kcal
18 Chicken Caesar salads USDA 303 kcal
19 Spinach Salad salads USDA 400 kcal
20 Caesar salads USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 500 kcal

Spinach Salad

salads 400 kcal

Chicken Caesar

salads 303 kcal

Tuna Melt

sandwiches, burgers, & quesadillas 255 kcal

BLT

sandwiches, burgers, & quesadillas 231 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apollo Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apollo Grill items have calorie data?
Apollo Grill currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apollo Grill?
The lightest item currently tracked is Chicken and Spinach Quesadilla at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apollo Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apollo Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.