Nutrition Breakdown
Apamate Calories — Lowest to Highest
Browse calorie values for Apamate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
11 kcal
Highest Item
800 kcal
Lowest Calorie Items at Apamate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carne Al Cabrales | our fall-winter menu - segundos (entrees) | USDA | 11 kcal |
| 2 | Alcachofas y Esparragos en Vinagreta | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 20 kcal |
| 3 | Almejas en Salsa Verde | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 33 kcal |
| 4 | Crema de Setas Salvajes | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 81 kcal |
| 5 | Crema de Setas Salvajes | our fall-winter menu - primeros (starters) | USDA | 81 kcal |
| 6 | Camarón con Gabardina | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 89 kcal |
| 7 | Nuestros Tres Tipos de Chocolate | postres (desserts) | USDA | 103 kcal |
| 8 | Vieiras con Aire de Manzana | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 107 kcal |
| 9 | Nuestra Degustacion | postres (desserts) | USDA | 109 kcal |
| 10 | El Español | postres (desserts) | USDA | 119 kcal |
| 11 | Ensalada de Escabeche de Pollo | our fall-winter menu - primeros (starters) | USDA | 120 kcal |
| 12 | Brocheta de Aceitunas, Berengenas y Pimiento Piquillo | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 130 kcal |
| 13 | Carne con Patatas al Cabrales | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 133 kcal |
| 14 | Por Docena (by the dozen) | postres (desserts) | USDA | 140 kcal |
| 15 | El Mejicano | postres (desserts) | USDA | 143 kcal |
| 16 | Arroz con Leche a la Asturiana | postres (desserts) | USDA | 146 kcal |
| 17 | Arroz Negro Con Camarones | our fall-winter menu - segundos (entrees) | USDA | 151 kcal |
| 18 | Boquerones del Cantabrico | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 167 kcal |
| 19 | Escabeche de Atún | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 175 kcal |
| 20 | Caramelos De Morcilla | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 211 kcal |
| 21 | Albondiga de Cordero Rellena de Uva | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 216 kcal |
| 22 | Plato de Charcuteria | our fall-winter menu - primeros (starters) | USDA | 224 kcal |
| 23 | Pulpitos Estofados En Su Vinagreta | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 231 kcal |
| 24 | Lomo de Cerdo Adobado | our fall-winter menu - segundos (entrees) | USDA | 232 kcal |
| 25 | Cazuelita de Garbanzos con Chorizo Casero | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 243 kcal |
| 26 | Croquetas de Jamón Serrano | our fall-winter menu - primeros (starters) | USDA | 261 kcal |
| 27 | Calamares Rellenos de Mousse de Vieiras, Pimiento, Aceitunas y queso de cabra en su tinta | our fall-winter menu - pintxos y picas (mini tapas) | USDA | 282 kcal |
| 28 | El Americanito | postres (desserts) | USDA | 315 kcal |
| 29 | Bacalao En Salsa Verde | our fall-winter menu - segundos (entrees) | Estimated | 390 kcal |
| 30 | Rellenos (filled) | postres (desserts) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Setas Frescas con Jerez
Mousse de Puro Chocolate
Churros Clásicos
Churros Clásicos apamate's Signature Treat!
Bacalao En Salsa Verde
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Apamate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Apamate items have calorie data?
What is the lowest-calorie item at Apamate?
Are Apamate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.