Nutrition Breakdown

Angus Restaurant Calories — Lowest to Highest

Browse calorie values for Angus Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

24 kcal

Highest Item

560 kcal

58 / 58 items resolved USDA database: 50 Estimated: 8

Lowest Calorie Items at Angus Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides USDA 24 kcal
2 Greek kick it up a notch USDA 32 kcal
3 Sautéed kick it up a notch USDA 59 kcal
4 French Quarter kick it up a notch USDA 67 kcal
5 Capri kick it up a notch USDA 71 kcal
6 Lump Crab Meat kick it up a notch USDA 79 kcal
7 Delphinus Mahi off the hook USDA 80 kcal
8 Blue Crab Claws starters USDA 83 kcal
9 Mediterranean kick it up a notch USDA 83 kcal
10 2X Baked Potato sides USDA 93 kcal
11 Steak Salad ms. sarah’s garden Estimated 95 kcal
12 Zesus’ Ribs from our char grill USDA 100 kcal
13 Shrimp kick it up a notch USDA 110 kcal
14 Calamari starters USDA 128 kcal
15 Crab Cake Stuffed Shrimp starters USDA 128 kcal
16 Steak Fries sides USDA 129 kcal
17 Oysters Rockefeller starters USDA 134 kcal
18 Shrimp & Crabmeat Au Gratin off the hook USDA 136 kcal
19 Stuffed Tilapia off the hook USDA 136 kcal
20 Angus Sirloin from our char grill USDA 138 kcal
21 Blackend Ahi Tuna off the hook USDA 143 kcal
22 Fire Prawns starters USDA 146 kcal
23 Greek Burger from our char grill USDA 149 kcal
24 Crab Cakes starters USDA 155 kcal
25 Bone in 18oz from our char grill USDA 160 kcal
26 Potato of the Day sides USDA 171 kcal
27 London Broil from our char grill USDA 172 kcal
28 Royal kick it up a notch USDA 174 kcal
29 Caesar Salad ms. sarah’s garden Estimated 180 kcal
30 Greek Salad ms. sarah’s garden Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Pasta

off the flame 560 kcal

Pasta Primavera

off the flame 560 kcal

Spin and Art Dip

starters 457 kcal

Chicken Marsala

off the flame 430 kcal

Chicken or Shrimp Alfredo

off the flame 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Angus Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Angus Restaurant items have calorie data?
Angus Restaurant currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Angus Restaurant?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Angus Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Angus Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.