Nutrition Breakdown

Anchors Seafood & Ale House Calories — Lowest to Highest

Browse calorie values for Anchors Seafood & Ale House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

18 kcal

Highest Item

429 kcal

51 / 51 items resolved USDA database: 40 Estimated: 11

Lowest Calorie Items at Anchors Seafood & Ale House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Garden Patty burgers USDA 32 kcal
3 Potato and Horseradish Crusted Grouper entrees USDA 35 kcal
4 Buttered Carrots sides USDA 44 kcal
5 Salmon Burger burgers USDA 60 kcal
6 Shrimp Po' Boy sandwiches USDA 65 kcal
7 Logan Turnpike Grits sides USDA 71 kcal
8 Lump Crab Caesar Wrap sandwiches USDA 77 kcal
9 Shrimp Caesar Wrap sandwiches USDA 77 kcal
10 Scallop Basket baskets USDA 87 kcal
11 Scallops off the boat USDA 89 kcal
12 Shrimp Basket baskets USDA 90 kcal
13 Grouper off the boat USDA 92 kcal
14 Blackened Ahi Tuna entrees USDA 102 kcal
15 Corn on the Cob sides USDA 106 kcal
16 Ahi Tuna off the boat USDA 107 kcal
17 Coleslaw sides USDA 117 kcal
18 Wedge Salad salads USDA 136 kcal
19 Lemon Stuffed Rainbow Trout entrees USDA 141 kcal
20 Steamed Rice sides USDA 151 kcal
21 BBQ Bourbon Glazed Salmon entrees USDA 154 kcal
22 French Dip sandwiches USDA 155 kcal
23 Chicken Caesar Wrap sandwiches USDA 169 kcal
24 Anchors Seafood Pasta entrees USDA 174 kcal
25 French Fries sides USDA 179 kcal
26 Baby Green Salad salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Spinach Salad salads Estimated 180 kcal
29 Teriyaki Marinated Chicken Breast entrees USDA 202 kcal
30 Oyster Basket baskets USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

sides 429 kcal

Crab Cakes

appetizers 420 kcal

Buffalo Wings

appetizers 390 kcal

Giant Onion Rings

appetizers 390 kcal

Lobster Dip

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Anchors Seafood & Ale House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Anchors Seafood & Ale House items have calorie data?
Anchors Seafood & Ale House currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Anchors Seafood & Ale House?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Anchors Seafood & Ale House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Anchors Seafood & Ale House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.