Nutrition Breakdown

Anchor Oyster Bar Calories — Lowest to Highest

Browse calorie values for Anchor Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

1 kcal

Highest Item

542 kcal

38 / 38 items resolved USDA database: 29 Estimated: 9

Lowest Calorie Items at Anchor Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Tea non-alcoholic beverages USDA 1 kcal
2 Combination cocktails USDA 1 kcal
3 Lemonade non-alcoholic beverages USDA 42 kcal
4 San Pellegrino Aranciata non-alcoholic beverages USDA 45 kcal
5 Shrimp cocktails USDA 47 kcal
6 4 Chilled Prawns anchor special USDA 49 kcal
7 Milk non-alcoholic beverages USDA 55 kcal
8 12 Oysters On The Half Shell anchor special USDA 62 kcal
9 Prawn cocktails USDA 73 kcal
10 Caesar Salad salads USDA 77 kcal
11 Caesar Salad salads USDA 77 kcal
12 Cracked Dungeness Crab entrees USDA 86 kcal
13 Crabmeat cocktails USDA 107 kcal
14 8 Steamed Clams anchor special USDA 109 kcal
15 Steamed Black Mussels shellfish USDA 109 kcal
16 Steamed Clams shellfish USDA 109 kcal
17 Steamed Greenlip Mussels shellfish USDA 109 kcal
18 Sauteed Garlic Prawns, Roasted Potatoes & Vegetables entrees USDA 116 kcal
19 Steamed Shellfish Combination shellfish USDA 146 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Dinner Salad salads Estimated 180 kcal
23 Small Green Salad salads Estimated 180 kcal
24 Oyster Shooter cocktails USDA 189 kcal
25 Soju Oyster Shooter cocktails USDA 189 kcal
26 Shrimp Salad salads USDA 196 kcal
27 Crab Cake Entree entrees USDA 197 kcal
28 Crab Cake Appetizer entrees USDA 214 kcal
29 Combination Salad salads USDA 229 kcal
30 Calistoga Water non-alcoholic beverages USDA 384 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Caesar

salads 542 kcal

Crabmeat Salad

salads 430 kcal

Prawns Salad

salads 430 kcal

Bowl

boston clam chowder 390 kcal

Bread & Butter

boston clam chowder 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Anchor Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Anchor Oyster Bar items have calorie data?
Anchor Oyster Bar currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Anchor Oyster Bar?
The lightest item currently tracked is Coffee, Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Anchor Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Anchor Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.