Nutrition Breakdown
Ammos Estiatorio Calories — Lowest to Highest
Browse calorie values for Ammos Estiatorio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
19 kcal
Highest Item
900 kcal
Lowest Calorie Items at Ammos Estiatorio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Octopodi Me Roka | salates & kanapedakia | USDA | 19 kcal |
| 2 | Tomatoes, Feta, Red Onion, Vinegar, Oregano, Cucumbers | olokliro psito psari | USDA | 19 kcal |
| 3 | Roasted Cauliflower & Brussel Sprouts | salates & kanapedakia | USDA | 43 kcal |
| 4 | Roasted Cauliflower & Brussel Sprouts | olokliro psito psari | USDA | 43 kcal |
| 5 | Kalamari | mezedes | USDA | 51 kcal |
| 6 | Lahanika Xidata | mezedes | USDA | 53 kcal |
| 7 | Fruta Epohis | glyka | USDA | 59 kcal |
| 8 | Pagota | glyka | USDA | 75 kcal |
| 9 | Yiaourti Me Meli | glyka | USDA | 83 kcal |
| 10 | Rizo | kiria piata | USDA | 90 kcal |
| 11 | Htenia | kiria piata | USDA | 91 kcal |
| 12 | Lavraki | olokliro psito psari | USDA | 97 kcal |
| 13 | Rizogalo | glyka | USDA | 108 kcal |
| 14 | Kotopoulo Salata | salates & kanapedakia | USDA | 109 kcal |
| 15 | Tonos | kiria piata | USDA | 110 kcal |
| 16 | Horiatiki | mezedes | USDA | 122 kcal |
| 17 | Grilled Broccoli Rabe | olokliro psito psari | USDA | 129 kcal |
| 18 | Grilled Broccoli Rabe with Lemon | salates & kanapedakia | USDA | 129 kcal |
| 19 | Spanish Mackerel | olokliro psito psari | USDA | 139 kcal |
| 20 | Octapodi | mezedes | USDA | 145 kcal |
| 21 | Lemon Roasted Red Bliss Potatoes | olokliro psito psari | USDA | 171 kcal |
| 22 | New England Black Fish | olokliro psito psari | USDA | 179 kcal |
| 23 | House Cut Fried Potatoes | salates & kanapedakia | USDA | 187 kcal |
| 24 | Kavourokeftes | mezedes | USDA | 188 kcal |
| 25 | Psari | kiria piata | USDA | 188 kcal |
| 26 | Brizola | kiria piata | USDA | 190 kcal |
| 27 | Paidakia | kiria piata | USDA | 192 kcal |
| 28 | Krya Orektika | mezedes | USDA | 200 kcal |
| 29 | Krya Orektika | mezedes | USDA | 200 kcal |
| 30 | Crudo | mezedes | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bitter Greens
Bitter Greens
Lahanika Pita
Trio of Baklava
Kolokithokeftedes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ammos Estiatorio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ammos Estiatorio items have calorie data?
What is the lowest-calorie item at Ammos Estiatorio?
Are Ammos Estiatorio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.