Nutrition Breakdown

Americas - The Woodlands Calories — Lowest to Highest

Browse calorie values for Americas - The Woodlands menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

24 kcal

Highest Item

565 kcal

89 / 89 items resolved USDA database: 80 Estimated: 9

Lowest Calorie Items at Americas - The Woodlands

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Asparagus sides USDA 24 kcal
2 Quinoa empanadas USDA 36 kcal
3 Palomar ceviche USDA 42 kcal
4 Tiritas platitos USDA 50 kcal
5 Sorbets postres USDA 62 kcal
6 English Peas sides USDA 71 kcal
7 The Rose Spud sopas & ensaladas USDA 74 kcal
8 Pargo Americano del mar_a USDA 83 kcal
9 Pollo Bahia executive lunch USDA 83 kcal
10 Ahi Tuna ceviche USDA 88 kcal
11 Fish Tacos taquitos USDA 88 kcal
12 Cerdo Relleno de la tierra_a USDA 94 kcal
13 Crab Caprichosa sopas & ensaladas USDA 94 kcal
14 Pan Seared Sole del mar_a USDA 94 kcal
15 Sopa Del Dia sopas & ensaladas USDA 95 kcal
16 Mixed Greens Salad sides USDA 103 kcal
17 Arroz Mariscado paellas USDA 108 kcal
18 Grilled Market Vegetables sides USDA 108 kcal
19 Mar Y Tierra paellas USDA 110 kcal
20 Grilled Mahi Mahi executive lunch USDA 124 kcal
21 Grilled Mahi Mahi del mar_a USDA 124 kcal
22 Chargrilled Corn & Crispy Mushroom sides USDA 125 kcal
23 Lomo Y Mar de la tierra USDA 126 kcal
24 Lomo Y Mar de la tierra_a USDA 126 kcal
25 Carnitas Pibil executive lunch USDA 134 kcal
26 Carnitas Pibil de la tierra_a USDA 134 kcal
27 Vuelve A La Vida sopas & ensaladas USDA 135 kcal
28 Pollo Huancaino de la tierra_a USDA 136 kcal
29 Achiote Seared Ahi Tuna del mar_a USDA 143 kcal
30 Tasting of Americas Signature Dishes tasting of americas signature dishes USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Softshell Crawfish

taquitos 565 kcal

Exquisito

del mar 500 kcal

Fried Fingerling Potatoes

sides 464 kcal

Grilled Chicken Brocheta

de la tierra 430 kcal

Delirio De Chocolate

postres 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Americas - The Woodlands Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Americas - The Woodlands items have calorie data?
Americas - The Woodlands currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Americas - The Woodlands?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Americas - The Woodlands calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Americas - The Woodlands full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.