Nutrition Breakdown

American Seasons Calories — Lowest to Highest

Browse calorie values for American Seasons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

38 kcal

Highest Item

400 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at American Seasons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork Belly entrees USDA 38 kcal
2 Hamachi Loin Crudo appetizers USDA 44 kcal
3 Lime-Vanilla Cheesecake dessert USDA 45 kcal
4 Bartlett's Farm Field Tomato Gazpacho appetizers USDA 54 kcal
5 Strawberries dessert USDA 62 kcal
6 Roast Sea Scallops appetizers USDA 66 kcal
7 Summer Squash Casserole entrees USDA 85 kcal
8 Chocolate Custard dessert USDA 86 kcal
9 Halibut Filet entrees USDA 88 kcal
10 Salad of Lobster entrees USDA 122 kcal
11 Sockeye Salmon entrees USDA 131 kcal
12 Roast Chicken Breast entrees USDA 134 kcal
13 Chicken Liver Parfait bar menu USDA 189 kcal
14 Ricotta Cavatelli appetizers USDA 200 kcal
15 Grilled Beef Ribeye entrees USDA 208 kcal
16 Salad Of Roast Heritage Carrots appetizers USDA 212 kcal
17 Ice Cream Sundae dessert USDA 254 kcal
18 Salad of Beets appetizers USDA 257 kcal
19 Deli Plate bar menu USDA 282 kcal
20 Roast White Peach dessert USDA 283 kcal
21 Nantucket bar menu USDA 299 kcal
22 Foie Gras-Confit Chicken Terrine appetizers USDA 357 kcal
23 Braised Middleneck Of Lamb bar menu USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Braised Middleneck Of Lamb

bar menu 400 kcal

Foie Gras-Confit Chicken Terrine

appetizers 357 kcal

Nantucket

bar menu 299 kcal

Roast White Peach

dessert 283 kcal

Deli Plate

bar menu 282 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

American Seasons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many American Seasons items have calorie data?
American Seasons currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at American Seasons?
The lightest item currently tracked is Pork Belly at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are American Seasons calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the American Seasons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.