Nutrition Breakdown

Amarit Calories — Lowest to Highest

Browse calorie values for Amarit menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

100 / 100 items resolved USDA database: 83 Estimated: 17

Lowest Calorie Items at Amarit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Coffee Deluxe beverages USDA 1 kcal
3 Spring Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Pla Koong salads USDA 21 kcal
6 Smoothie beverages USDA 25 kcal
7 Ice Cream desserts USDA 27 kcal
8 2. Orange Chicken entrées USDA 32 kcal
9 Salmon Chu Chi recommendations USDA 33 kcal
10 Soft Drink beverages USDA 34 kcal
11 Tea beverages USDA 34 kcal
12 1. Amarit Pepper Steak entrées USDA 35 kcal
13 29. Pad Woon Sen noodles USDA 50 kcal
14 Bubble Tea beverages USDA 50 kcal
15 Fresh Squeezed Lemonade beverages USDA 50 kcal
16 35. Northern Noodle Curry noodles USDA 53 kcal
17 Lychee On Ice desserts USDA 54 kcal
18 Tom Kha Kai soups USDA 61 kcal
19 Steamed Vegetables side orders USDA 65 kcal
20 Ajard salads USDA 66 kcal
21 Sole Lime recommendations USDA 70 kcal
22 Seafood salads USDA 71 kcal
23 19. Kang Kheaw Wan Nue entrées USDA 72 kcal
24 Lemongrass Seafood soups USDA 89 kcal
25 Moh Kang desserts USDA 97 kcal
26 16. Kungpao Chicken entrées USDA 99 kcal
27 10. Sesame Chicken entrées USDA 100 kcal
28 5. Kai Kra-Tiem entrées USDA 100 kcal
29 14. Pad Ruam Mit entrées USDA 102 kcal
30 17. Kanar Num Mun Hoy entrées USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8. Pad Prik

entrées 500 kcal

Tempura Udon

soups 440 kcal

Chicken Wings

appetizers 430 kcal

Crab Rangoon

appetizers 390 kcal

Edamame

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amarit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amarit items have calorie data?
Amarit currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amarit?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amarit calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amarit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.