Nutrition Breakdown

Amanda's Restaurant Calories — Lowest to Highest

Browse calorie values for Amanda's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

31 kcal

Highest Item

541 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Amanda's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Baby Beets appetizers USDA 31 kcal
2 Marble Potatoes with Romesco Sauce sides dishes USDA 33 kcal
3 Crispy Brussels Sprouts sides dishes USDA 43 kcal
4 Pan Seared Pork Chop entrees USDA 62 kcal
5 Roasted Root Vegetables sides dishes USDA 71 kcal
6 Shrimp and Grits appetizers USDA 97 kcal
7 Roasted Chicken Breast entrees USDA 104 kcal
8 Lamb Meatballs appetizers USDA 113 kcal
9 Arugula Salad appetizers USDA 131 kcal
10 Truffle Tagliolini entrees USDA 167 kcal
11 Grilled Octopus appetizers USDA 200 kcal
12 Spicy Seafood Stew entrees USDA 213 kcal
13 Kale Caesar appetizers USDA 230 kcal
14 Roasted Baby Carrot Salad appetizers USDA 270 kcal
15 Chef’s Charcuterie Board appetizers USDA 321 kcal
16 Jumbo Scallops entrees USDA 333 kcal
17 Sixteen-Ounce Grilled Angus Sirloin entrees USDA 370 kcal
18 Creamy Polenta appetizers USDA 400 kcal
19 Duck Two Ways entrees USDA 464 kcal
20 Pan Roasted Salmon entrees USDA 541 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Roasted Salmon

entrees 541 kcal

Duck Two Ways

entrees 464 kcal

Creamy Polenta

appetizers 400 kcal

Sixteen-Ounce Grilled Angus Sirloin

entrees 370 kcal

Jumbo Scallops

entrees 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amanda's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amanda's Restaurant items have calorie data?
Amanda's Restaurant currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amanda's Restaurant?
The lightest item currently tracked is Roasted Baby Beets at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amanda's Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amanda's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.