Nutrition Breakdown

Ama Ama Oyster Bar and Grill Restaurant Calories — Lowest to Highest

Browse calorie values for Ama Ama Oyster Bar and Grill Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

95 / 95 items resolved USDA database: 19 Estimated: 76

Lowest Calorie Items at Ama Ama Oyster Bar and Grill Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Marinated Char-Grilled Flat Iron Steak And Eggs ama specialties Estimated 10 kcal
2 STEAMED MANILA CLAMS small plates & bites Estimated 10 kcal
3 Caffe’ vita organic coffee,freshly ground and served in a french press coffee Estimated 40 kcal
4 ALASKAN BLACK COD entrees USDA 61 kcal
5 75-cent Oysters on the Half Shell late night specials! USDA 62 kcal
6 GINGER SCALLOPS entrees USDA 88 kcal
7 SEAFOOD CHOWDER late night menu USDA 93 kcal
8 STEAMED MANILLA CLAMS late night menu USDA 109 kcal
9 MARINATED STEAK SALAD salads USDA 128 kcal
10 ALASKAN HALIBUT entrees USDA 131 kcal
11 Grapefruit sides - juices Estimated 140 kcal
12 AHI TUNA late night menu USDA 143 kcal
13 PAN SEARED CHICKEN BREAST entrees USDA 153 kcal
14 FLAT IRON SLIDERS late night menu USDA 170 kcal
15 BUTTERMILK FRIED OYSTER SALAD salads Estimated 180 kcal
16 CHILI MORITA LAMB SLIDERS late night menu USDA 193 kcal
17 PO’BOY OYSTER SLIDERS late night menu USDA 199 kcal
18 CHICKEN FRIED OYSTERS WITH WILD MUSHROOM MAC & CHEESE late night menu USDA 203 kcal
19 GRILLED NY STEAK entrees USDA 203 kcal
20 FRIED GREEN TOMATILLO SALAD salads USDA 216 kcal
21 PASTA DU JOUR entrees USDA 221 kcal
22 ORGANIC GREENS salads USDA 224 kcal
23 ORGANIC GREENS late night menu USDA 224 kcal
24 CHICKEN SALAD salads USDA 257 kcal
25 2 Slices Great Harvest Whole Grain Toast sides Estimated 260 kcal
26 Ama Home Fries: Crispy diced new potatoes sides Estimated 340 kcal
27 2 Buttermilk Biscuits sides Estimated 390 kcal
28 AHI TUNA small plates & bites Estimated 390 kcal
29 AMA VEGETARIAN, ARE YOU? bigger bites Estimated 390 kcal
30 AMA’S House Made Granola ama specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CHICKEN FRIED OYSTERS WITH WILD MUSHROOM MAC & CHEESE

small plates & bites 430 kcal

Four grain - walnut pancakes

french toast/pancakes 420 kcal

Four grain - walnut pancakes

french toast/pancakes 420 kcal

2 Buttermilk Biscuits

sides 390 kcal

AHI TUNA

small plates & bites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ama Ama Oyster Bar and Grill Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ama Ama Oyster Bar and Grill Restaurant items have calorie data?
Ama Ama Oyster Bar and Grill Restaurant currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ama Ama Oyster Bar and Grill Restaurant?
The lightest item currently tracked is Marinated Char-Grilled Flat Iron Steak And Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ama Ama Oyster Bar and Grill Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ama Ama Oyster Bar and Grill Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.