Nutrition Breakdown

Altu's Ethiopian Cuisine Calories — Lowest to Highest

Browse calorie values for Altu's Ethiopian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

28 kcal

Highest Item

640 kcal

72 / 72 items resolved USDA database: 46 Estimated: 26

Lowest Calorie Items at Altu's Ethiopian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Pita daily specials USDA 28 kcal
2 Philadelphia Steak daily specials USDA 29 kcal
3 Wednesday Special 1 daily specials USDA 37 kcal
4 Soft Drink beverages USDA 42 kcal
5 Thursday Special daily specials USDA 62 kcal
6 Vegetables chicken USDA 62 kcal
7 Coach's Pick group dinner feasts USDA 89 kcal
8 Low Cal chicken USDA 92 kcal
9 Chicken with Any Vegetarian Dish beef and lamb USDA 111 kcal
10 Lamb Meat beef and lamb USDA 112 kcal
11 Tuesday Special daily specials USDA 114 kcal
12 Mild Chicken Stew chicken USDA 120 kcal
13 Spicy Chicken Stew chicken USDA 120 kcal
14 Beef with Any Vegetarian Dish beef and lamb USDA 121 kcal
15 Spinach, Mushrooms & Cheese chicken USDA 130 kcal
16 Grilled Chicken Breast daily specials USDA 135 kcal
17 Pastrami Melt group dinner feasts USDA 147 kcal
18 Denver chicken USDA 153 kcal
19 California Sunshine daily specials USDA 167 kcal
20 Turkey Delight daily specials USDA 173 kcal
21 French Fries beef and lamb USDA 179 kcal
22 Triple Decker Club daily specials USDA 182 kcal
23 Beef in Spicy Chickpea Sauce beef and lamb USDA 189 kcal
24 Zuma Club daily specials USDA 195 kcal
25 Ham & Cheese chicken USDA 203 kcal
26 L.a Tuna daily specials USDA 214 kcal
27 Gladlator daily specials USDA 217 kcal
28 Sirloin Meat with Mixed Vegetables beef and lamb USDA 243 kcal
29 Spicy Sirloin Meat Stew beef and lamb USDA 251 kcal
30 Mild Sirloin Meat Stew beef and lamb USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Burrito

vegetarian specials 640 kcal

Fresh Banana Protein Shake

vegetarian specials 620 kcal

Garden Burger

vegetarian specials 620 kcal

Chicken Melt

group dinner feasts 430 kcal

Avocado

beef and lamb 427 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
E

Ethiopic

ethiopian
N

Nile

ethiopian
A

Abyssinia

ethiopian
I

Injera

ethiopian
Q

Queen of Sheba

ethiopian
S

Salty's

ethiopian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Altu's Ethiopian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Altu's Ethiopian Cuisine items have calorie data?
Altu's Ethiopian Cuisine currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Altu's Ethiopian Cuisine?
The lightest item currently tracked is Vegetarian Pita at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Altu's Ethiopian Cuisine calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Altu's Ethiopian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.