Nutrition Breakdown

Alter Calories — Lowest to Highest

Browse calorie values for Alter menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Alter

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso coffee by panther USDA 1 kcal
2 Espresso coffee by panther USDA 9 kcal
3 Espresso Decaf coffee by panther USDA 9 kcal
4 Young Chicken main menu USDA 16 kcal
5 Leek Chorizo main menu USDA 21 kcal
6 Okeechobee Oyster Mushroom main menu USDA 41 kcal
7 Latte coffee by panther USDA 43 kcal
8 Miso Swordfish main menu USDA 46 kcal
9 Rangoon main menu USDA 46 kcal
10 Soft Egg main menu USDA 66 kcal
11 Blue Crab main menu USDA 83 kcal
12 Summer Squash main menu USDA 83 kcal
13 Grouper Cheeks main menu USDA 88 kcal
14 Fudge dessert USDA 92 kcal
15 Whipped Yogurt dessert USDA 105 kcal
16 Cajeta Pot De Creme dessert USDA 147 kcal
17 Charcoal Strip Loin main menu USDA 178 kcal
18 Tea by Lov Organic coffee by panther USDA 197 kcal
19 Guitara Noodles main menu USDA 238 kcal
20 Slow Braised Brisket main menu USDA 251 kcal
21 Tartare main menu USDA 264 kcal
22 Chef Tasting Menu - 5 Courses main menu USDA 296 kcal
23 Bread & Beurre main menu USDA 305 kcal
24 Peaches dessert USDA 397 kcal
25 Cappuccino coffee by panther USDA 444 kcal
26 Cape Canaveral Prawns main menu USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cape Canaveral Prawns

main menu 533 kcal

Cappuccino

coffee by panther 444 kcal

Peaches

dessert 397 kcal

Bread & Beurre

main menu 305 kcal

Chef Tasting Menu - 5 Courses

main menu 296 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alter Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alter items have calorie data?
Alter currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alter?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alter calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alter full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.