Nutrition Breakdown

Alonzo's Oyster Bar Calories — Lowest to Highest

Browse calorie values for Alonzo's Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

27 kcal

Highest Item

418 kcal

54 / 54 items resolved USDA database: 40 Estimated: 14

Lowest Calorie Items at Alonzo's Oyster Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Middleneck Clams Chilled oysters clams and mussels USDA 27 kcal
2 Sesame Seared Tuna entrees USDA 54 kcal
3 Granny Apple Coleslaw sides USDA 59 kcal
4 Rice And Peas sides USDA 64 kcal
5 Steamed Julienne Vegetables sides USDA 65 kcal
6 Grilled Dolphin With Lemon & Capers entrees USDA 67 kcal
7 Sweet Corn Mashed Potatoes sides USDA 68 kcal
8 Caesar Salad salads USDA 77 kcal
9 Florida Lobster Tail entrees USDA 80 kcal
10 Steamed Beer Shrimp peel & eat shrimp USDA 90 kcal
11 Pan Fried Lobster Crab Cakes entrees USDA 95 kcal
12 Chilled Spiced Shrimp peel & eat shrimp USDA 99 kcal
13 Spicy BBQ Shrimp peel & eat shrimp USDA 99 kcal
14 Coconut Fried Grouper entrees USDA 102 kcal
15 Corn On The Cob sides USDA 106 kcal
16 Fresh Middleneck Clams Steamed oysters clams and mussels USDA 109 kcal
17 Caesar Salad salads USDA 110 kcal
18 Ten Ounce Black Angus Steak entrees USDA 127 kcal
19 Grilled Shrimp & Mashers entrees USDA 154 kcal
20 Potato Cake sides USDA 156 kcal
21 Alonzo's Combo oysters clams and mussels USDA 162 kcal
22 Fried Shrimp & Chips entrees USDA 166 kcal
23 Red Bliss Potatoes sides USDA 171 kcal
24 Alonzo's House Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Dixie Oyster Spinach Salad salads Estimated 180 kcal
27 Fresh Mozzarella Salad salads Estimated 180 kcal
28 Snapper "New Orleans's" entrees USDA 185 kcal
29 Alonzo's Athen's Shrimp Salad salads USDA 197 kcal
30 Andouille Sausage Clams Casino oysters clams and mussels USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Open- Faced Dolphin BLT

sandwiches 418 kcal

Alonzo's Sampler

starters from the kitchen 390 kcal

Bahamian Conch Ceviche

starters from the kitchen 390 kcal

Buffalo Shrimp

starters from the kitchen 390 kcal

Conch Chowder

chili & chowder 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alonzo's Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alonzo's Oyster Bar items have calorie data?
Alonzo's Oyster Bar currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alonzo's Oyster Bar?
The lightest item currently tracked is Fresh Middleneck Clams Chilled at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alonzo's Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alonzo's Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.